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Sensational Jackfruit Souvlaki Recipe That’s Both Tasty And Colourful

Jack Fruit Souvlaki Recipe

Jackfruit Souvlaki is the perfect dish for the family and jackfruit is ideal to use as a meat substitute for a plant-based dish.

Ingredients

  • 800 g tender jack, unflavoured
  • 3 tablespoons extra-virgin olive oil
  • 1 red onion, finely diced
  • 4 garlic cloves, finely diced
  • 1⁄4 teaspoon ground cinnamon 
  • 1⁄2 teaspoon ground cumin
  • 2 teaspoons dried oregano
  • 2 tablespoons tomato paste
  • 3 tablespoons coconut aminos or tamari 
  • 2 tablespoons maple syrup or coconut nectar
  • 2 teaspoons apple cider vinegar
  • 1⁄4 teaspoon freshly ground black pepper 
  • 1 teaspoon chilli powder 
  • lemon wedges, to serve

Tzatziki

Jack Soulvaki recipe
  • 1 large Lebanese cucumber
  • 250 g (1 cup) coconut yoghurt or coconut cream
  • 3 garlic cloves, very finely chopped 
  • 1 small handful of dill fronds, finely chopped
  • zest and juice of 1 lemon
  • 2 tablespoons extra-virgin olive, avocado, macadamia or hemp oil

To serve

  • 4 Garlic Flatbreads (see below) or cos lettuce leaf ‘cups’
  • 12 cherry tomatoes, quartered
  • 6 cos lettuce leaves, shredded
  • 1 small Lebanese cucumber, sliced 
  • 1 small red onion, very thinly sliced

Flat breads

  • 100 g (1 cup) almond meal
  • 125 g (1 cup) arrowroot or tapioca flour 
  • 1 teaspoon garlic powder
  • 125 ml (1⁄2 cup) coconut milk
  • 125 ml (1⁄2 cup) filtered water, plus extra if needed
  • 1 teaspoon sea salt
  • 3–4 tablespoons coconut oil

Method

  1. For the tzatziki, coarsely grate the cucumber by hand using a box grater or process in a food processor using the grater attachment. Wrap the grated cucumber in a tea towel and squeeze over a sink to remove as much excess liquid as possible, then add it to a large bowl together with the remaining ingredients. Mix everything well and refrigerate until needed.
  2. Warm the olive oil in a heavy-based frying pan over medium–low heat, add the onion and garlic and saute for 3–4 minutes, or until they are softened and fragrant. Stir in the cinnamon, cumin, oregano and tomato paste and cook for a further 2–3 minutes. Add the Tender Jack, coconut aminos or tamari, sweetener and vinegar. Mix everything really well and, using the back of your spoon, squash the jackfruit pieces slightly. Add the pepper and ground chilli, if you like, bring to a gentle simmer and cook for another 10–15 minutes, or until the sauce is lovely and sticky. Remove from the heat.
  3. Preheat the oven to 200°C and line a baking tray with baking paper.
  4. Spread the jackfruit mixture onto the prepared tray, transfer to the oven and cook for 20–25 minutes, or until the jackfruit pieces are slightly caramelised and beginning to brown around the edges.
  5. To make the flatbreads, combine the almond meal, arrowroot or tapioca flour, garlic powder, coconut milk, water and salt in a bowl and mix well to form a smooth, thinnish batter. (The more watery the batter, the thinner and crispier your flatbreads will be, so add a splash or two more if you like.)
  6. Melt 1 tablespoon of the coconut oil in a small non-stick frying pan over medium heat. Add 125 ml (1⁄2 cup) of batter to the pan, tilting and swirling it to coat the base in an even layer, and cook for 2–3 minutes, then carefully turn the flatbread over with a spatula and cook for a further 2 minutes, or until golden and cooked through. Lift the flatbread from the pan and set aside wrapped in a clean tea towel to keep warm. Repeat with the remaining mixture, greasing the pan with a little coconut oil in between flatbreads to make sure they don’t stick to the pan.
  7. To serve, arrange your flatbreads or lettuce leaf ‘cups’ on a platter and top with the tomato quarters, shredded lettuce and sliced cucumber and onion. Spoon over the baked jackfruit, dollop on the tzatziki and enjoy with some lemon wedges for squeezing. For more info visit here.

Written by Luke Hines

After an impressive stint on the 2013 series of My Kitchen Rules, Luke Hines jumped straight out of the fry pan and into the fire, transforming his 15 minutes of fame on Channel 7’s popular cooking show into a post-TV career that continues to demonstrate his passion for inspiring, educating and empowering Australian’s to understand clean nutrition, implement exercise and live life to the fullest.

Following MKR, the public – and their eagerness to listen to Luke’s healthy life advice – continued. His credits include the release of Clean Living and Eat More Vegan! among others. He also worked as the health and fitness consultant on Angelina Jolie’s new movie Unbroken.

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