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Pumpkin Soup Gwinganna’s Asian Style Thai

If you want to treat yourself to an Asian-style pumpkins soup, then it’s hard to improve on this recipe. It’s straight from the kitchens of Gwinganna, in the hinterland of Queensland’s Gold Coast.

Gwinganna’s Asian Style Thai Pumpkin Soup

Serves 8

INGREDIENTS
500g pumpkin, chopped
1 medium sweet potato, chopped
1 large onion, diced
2.5 litres vegetable stock (see recipe below)
2 cloves garlic, chopped
1 knob ginger, chopped
sea salt & pepper
pinch nutmeg
1 tbsp curry powder
½ cup (50g) each carrot, zucchini, parsnip & celery, shredded
½ cup (50g) bean sprouts
4 kaffir lime leaves
¼ bunch coriander chopped

METHOD
1 Sauté pumpkin, sweet potato, onion and garlic with a little vegetable stock.
2 Add spices, rest of stock and simmer for 30-40 minutes.
3 Purée soup in a blender and check seasoning. Add the shredded vegetables just before serving and sprinkle with
chopped coriander.

To make vegetable stock 

Combine trimmings including pumpkin skins, sweetcorn cops, carrots, onions and celery (no leaves, they make the stock bitter) with 3 litres of filtered
water. Add a bayleaf or two, some peppercorns and a pinch of sea salt and boil for about 30 minutes. Strain.

The Carousel thanks Gwinganna Lifestyle Retreat for this recipe

Robyn Foyster

Robyn Foyster is a multi‑award‑winning journalist, tech entrepreneur, and founder of The Carousel, Women Love Tech, Women Love Travel and Game Changers. With over 30 years’ experience across print, digital, TV, and immersive media, she’s been at the forefront of shaping Australia’s female narrative Robyn’s mission for The Carousel is to empower women through expert-driven, impact-focused storytelling. Whether it’s wellness, career, personal growth, or eco-conscious living, the platform is guided by her belief that well-informed women can change the world.