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Barbecue Chicken with Red Quinoa Tabouleh Salad

Serves 4 INGREDIENTS BBQ Chicken 1 clove garlic, crushed 1 fl oz (30 ml) olive oil 1 lemon, zest and juice 4 deboned chicken thigh fillets DRESSING 1 lemon, zest and juice 1 teaspoon tahini paste 2 fl oz (60 ml) olive oil SALAD 2 bunches flat-leaf parsley, leaves picked and washed, finely chopped 1 bunch fresh mint, leaves picked and washed, finely chopped 1 red onion, finely diced sea salt and…

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Health workouts

Spring Health Hacks: Revitalise Your Daily Routine In 30 Minutes or Less

The change in season offers the perfect excuse to re-evaluate health and wellness goals in the countdown to Christmas. Longer, warmer days and an abundance of fresh produce provide extra motivation to spring into action.  The temptation for many is to dramatically overhaul exercise routines and diet. However, Nature's Own Dietitian and Exercise Physiologist Kate…

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