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Carrot And Coconut Soup With Roasted Ba Carrots & Coconut Sambal

Carrot And Coconut Soup With Roasted Baby Carrots & Coconut Sambal

INGREDIENTS Soup 2tbs H2coco coconut oil (OVCO) 750g carrots, peeled and finely sliced 2 large eschallots, finely sliced 2 medium garlic cloves, finely sliced 1 thumb sized piece of ginger, julienned 6 thyme sprigs 2 star anise 1tsp ground cumin salt and pepper 700ml H2coco coconut water 300ml vegetable stock 350ml coconut cream Coconut sambal 1 cup desiccated coconut 1 bunch coriander, leaves picked and washed Juice of 1 lemon Roasted…

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Heart 'Beet' Brownies

Heart ‘Beet’ Brownies

Prep time 40 mins Cook time 25 mins Makes 16 INGREDIENTS 500g (1lb) whole raw beetroots (approx. 4 large beetroots) 3 eggs ½ cup rapadura (or panela) sugar 2 tsp vanilla extract ¾ cup (75g) raw cacao 1 tsp gluten free baking powder ½ cup (35g) almond meal 50g (1 ½ oz) walnuts, chopped 100mL (3 fl oz) melted coconut oil Icing 60ml (2fl oz)…

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Lemon Meringue Pie

Lemon Meringue Pie

Prep time 50 mins Cook time 13 mins Total time 1 hour 3 mins Serves 10 INGREDIENTS Pie Crust 1 egg 1 cup self raising flour 1½ Tbsp Margarine 2 Tbspn caster sugar Filling 1 can of condensed milk 1 cup of lemon juice 1 egg yolk Meringue 4 egg whites ½ cup of caster sugar METHOD Pie Crust 1 Mix the butter, and sugar together…

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