If you’ve ever dabbled in meditation, you’ll know that one of the most challenging elements, even with regular practice, is to bring that calm state of mind into your everyday life. Enter the revolutionary sleep, relaxation and meditation App kalmmind.com.
I’m not promising this beautiful App will do all the work for you, but it may just act as a little ‘kalming’ influence on your life whenever you need it, wherever you are. All you need is a smartphone…
Images from Instagram
Not only is kalmmind.com a tranquil, clean and easy to use interface, it has also been neuro-tested for those suffering insomnia, anxiety and fear. It creates a high quality visual and auditory sensory experiences by combining blissful sounds of waves, rain, the beach, forests and other peaceful environs that steady your breathing and relax your muscles. The best part? You can be the artist of your own meditative space and create personalised combinations of sounds to come up with a prescriptive experience just for you, or multiple sound and visual combinations to suit different situations in your life, or times of the day.
Understanding the long term harmful effects that stress, anxiety and lack of sleep can have on us, the team from AVOCA Ventures set out to create a tool with scientists to enhance our sense of wellbeing, clarity. ‘kalm’ and contentment and help us stay in this space throughout any number of work and life situations more effectively. The team delved deep into recent clinical studies into the positive impacts of Mindfulness Meditation coming out of UCLA, Harvard, Oxford, Monash and NSW Universities that have all proven that regular practice in slowing down your neuro-waves helps combat stress, improve focus and increase resilience.
So kalmmind.com was born and has been neuro-tested to help bring kalm to people young and old as a powerful source of sleep promotion for those suffering insomnia, anxiety or fear. Even the kids will love playing with the Apps’ beautiful features while drifting into a deep and restful slumber. And we all know how much kids love to get their hands on our smartphones right?
Images from Instagram
It’s not the answer to all your worldly problems, but if there’s something out there that helps release inner positive vibes in any situation, why wouldn’t you give it a try?