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Healthy Salmon And Papaya Salsa Recipe

Serves 4
Preparation time 5 minutes
Cooking time 30 minutes

INGREDIENTS 
2 avocados, diced
2 cups papaya, peeled, deseeded and diced
150g cherry tomatoes, quartered
11/4 cups brown rice
Olive oil
4 x salmon fillets

METHOD
Combine avocado, papaya and cherry tomatoes in a bowl and set aside.
Heat fry pan and add oil. Cook salmon skin-side down for 4-5 minutes before turning and cooking for about 4 minutes or until still slightly pink in the centre.
Meanwhile, cook brown rice in rice cooker or according to the directions on the packet.
Serve salmon on top of brown rice and top with salsa. Season to taste.

The Carousel thanks Papaya Australia for these recipes

 

Robyn Foyster

Robyn Foyster is a multi‑award‑winning journalist, tech entrepreneur, and founder of The Carousel, Women Love Tech, Women Love Travel and Game Changers. With over 30 years’ experience across print, digital, TV, and immersive media, she’s been at the forefront of shaping Australia’s female narrative Robyn’s mission for The Carousel is to empower women through expert-driven, impact-focused storytelling. Whether it’s wellness, career, personal growth, or eco-conscious living, the platform is guided by her belief that well-informed women can change the world.