Here at The Carousel, we believe wellness matters most and no wellness journey is the same. Our experts cover the latest health and wellness trends with a strong focus on holistic health. We cover everything from mental to physical wellness so you can feel energised and fulfilled. Our goal is for you to enjoy a balanced life and with our regular wellbeing guides from the experts – you’ll feel the zen in no time.
It’s been the unsung hero of the superfood world until now but chlorophyll is finally muscling its way into the mainstream spotlight and this powerful detox drink is a great…
The Back Extension Pilates move is a powerful exercise to increase strength in the lower back.
It aims to counter balance our modern sedentary life of inactivity as…
Check out our Pilates Move of the Week: The Superman. It’s a fantastic exercise and focuses on core activation with hip stability as well as balance and is even great…
This pilates move will aid in reducing lower back pain and when performed continuously will challenge lower back, shoulder, glute and abdominal muscular endurance.
Starting position:
Lye on your stomach…
Bill Granger recipes have featured on The Carousel ever since we launched the site in 2014 - yes, ten years ago. He always supported us and his recipes have always…
A common, age-old question when it comes to nutrition remains—Are we getting enough fruits and vegetables in our diets?
According to Nutrition Australia, Australians of all ages on average have…
Would you pop a mystery pill if it claimed to boost your brain power and your energy?
Even if you didn't know exactly what the capsule contained? When guests…
Every single day our children’s little bodies are achieving phenomenal things. Their bones and muscles are growing, their brains are developing and their bodies are being constantly bombarded with all…
Does it ever feel like you’re your own worst enemy when it comes to night time eating?
There’s nothing more frustrating than eating healthy all day only to feel like…
Unfortunately, with this temptation it makes us reluctant to throw on our bikinis and head to the beach for sand, sun and surf. This Christmas season I am on a…