Here at The Carousel, we believe wellness matters most and no wellness journey is the same. Our experts cover the latest health and wellness trends with a strong focus on holistic health. We cover everything from mental to physical wellness so you can feel energised and fulfilled. Our goal is for you to enjoy a balanced life and with our regular wellbeing guides from the experts – you’ll feel the zen in no time.
In the new book O’s Little Book of Happiness, health and fitness guru Gretchen Reynolds writes about how pleasure can be had quite readily—provided you’re ready to try a few…
For a perfect post-workout smoothie, start with half an organic banana and add to a blender with 12 cup of milk of your choice (homemade almond or rice milk are…
When it comes to smoothies there are endless choices. What do movie stars and supermodels throw into their blender? When celebrity trainer Sinclair Fischer-Gray worked with Miranda Kerr, he regularly…
When it comes to smoothies there are endless choices. What do movie stars and supermodels throw into their blender? When celebrity trainer Sinclair Fischer-Gray worked with Miranda Kerr, he regularly…
Winter can often be a time of total indulgence; nights spent in front of the TV sipping hot chocolate (or wine), days spent indoors huddled by the heater. When you…
If you can’t function without a coffee in the morning, then you’ll be more than happy to hear that caffeine has be scientifically proven to overwrite the unwanted side effects…
After years of suffering from a chronic illness that traditional medicine and therapies were unable to help, Amanda Brocket turned to a simple raw food diet. Within weeks, her energy levels increased and her illness…
The ‘prostate cancer’ conversation isn’t an easy one to have. Close to 20,000 Australian men are diagnosed every year. Around 120,000 men are currently living with the disease and every…
A whopping 7 in 10 Australians state that their morning ritual is important in ensuring they have a positive start to the day. And yet, 8 out of 10 Australians state…
The Mediterranean diet is the most widely promoted and scientifically proven healthy lifestyle in the world. Here’s all you need to know about it.
1. Weight management
The Mediterranean diet traditionally includes…