While our face is one of the first places to show signs of ageing, our teeth can also encounter challenges with every annual rotation around the sun. From wear and tear to gum issues and tooth loss, the challenge of keeping your pearly whites in top condition can wipe the smile off your face, quickly!...

This month marks Heart Health Awareness Month, a key time for the nation to be prioritising their heart health. The need to prioritise this couldn’t be greater for women, with the latest statistics showing that over half a million Australian women have been impacted by a heart health conditioni. This emphasises the importance of shifting...

Do you lose all self-control and overeat when you are tired? You may be stuck in a “fatigue cravings” cycle, finding yourself on the couch, most nights, mindlessly munching on anything you can get your hands on. And you may be struggling to understand how you are able to eat so healthily during the day...

Think the craziness of going carnivore was left behind (alongside all things Brat) in 2024? Think again – with a growing number of  Aussies re-boarding the fad diet 2025 bandwagon. Despite overwhelming evidence that these restrictive regimes rarely deliver long-term results, new data from nutrition and food tracking app MyFitnessPal reveals that nearly one in...