Reboot Your body! How To Undo The Damage Of Sitting At A Computer Using The Eagle Pose

Amy Molloy in FitnessWellness & Health On 11/01/2023, 12:30 pm

Today The Carousel wellness editor Amy Molloy is joined by yoga teacher Vicki Smart from Preshana yoga in Sydney to learn how to release the tension at the end of the workday.

This is the second of a 3-part lesson in how to reboot your body after being hunched over your computer all day. The Eagle Pose will help to release tension between the shoulder blades.

Now shop the video:

Amy wears: Liquido crop and, Lululemon flow pants.

Vicki wears: Boogie short and Cool Racerback Tank, both Lululemon.

More videos below:

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Amy Molloy: Amy Molloy, formerly editor of Grazia Australia, is a columnist and author, with a particular interest in health and wellbeing. Amy writes for TheCarousel.com, and has contributed for a host of Australian publications including the Sydney Morning Herald and Harper’s BAZAAR. She also regularly writes for UK publications including The Sunday Times, the Daily Mail, the Guardian, Grazia magazine, Cosmopolitan and Women's Fitness. She previously published a memoir called Wife Interrupted in 2007.

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