In our latest wellness video, Amy Molloy learns a yoga pose which will help her to 'rest and digest', all in the interests of beating insomnia. Wellness Expert Amy Molloy joins yoga teacher Vicki Smart from Preshana yoga in Sydney to learn simple a pose to lull her back to sleep, and she won't even…

Did you know that you need to position your hamstrings appropriately before doing a seated forward bend?  This will increase the effectiveness of stretching out the lower back muscles. Today The Carousel wellness expert Amy Molloy is joined by yoga teacher Vicki Smart from Preshana yoga in Sydney to learn the most effective way of stretching…