Jumping encourages the tissue inside the bones to grow and strengthen. These exercises will help you build bone mass and help prevent osteoporosis. Strong bones will help you get through busy days and keep you running, walking, dancing throughout your life. What you’ll do: Ensure you’re body and joints are warmed up and prepared for these movements,…

Your triceps are the muscles on the back of your arms in the area commonly termed as ‘tuck-shop arms’. We tend to use the front of our arms, our biceps, more when we lift so this is a great chance to strengthen and tone this area. These exercises also work your core and chest…

If you’re spending a lot of time sitting your glute muscles become weak. When this happens we are much more susceptible to back pain and injuries. Our glutes are also our biggest muscle group so when you work them they work for you by burning a whole lot of kilojoules. What you’ll do: Ensure you’re body and…

Make these leg exercises a part of your day and you will not only receive strong, lean legs but a better midriff too. Your core is forced to work to keep you stable, which also works on improving your balance. As you get older, you’ll be thanking me for these exercises! What you’ll do: Ensure you’re body…

Women come to me with requests of a tight tummy more than any other muscle group. Many of us struggle to get our desired flat stomach especially after having babies. But there are so many other reasons apart from the visual to work your tummy muscles. A strong core helps you stand up straighter…

In the 12 days leading up to Christmas we will give to you daily workouts that will have you waking up after Santa has been looking and feeling fabulous. All you need is 2 minutes and the space of a single yoga mat. Each day you’ll discover the exercises that will get you fit,…