Fitness is a popular category on The Carousel website

15

For the more advanced yogis,or for the beginner yogi with a 13 year old gymnasts back, this pose seems to be the one that everyone wants to conquer. Unfortunately for…

BySammy Veall 0Comments

14

Apr 2020

Fitness Health Yoga

Yoga Pose Of The Week: Energise Your Arms & Legs With Warrior 2

Traditionally a transition from warrior I, Warrior II is a classic standing pose and is a frequent star through out many Vinyasa yoga sequences. It is perfect for beginners and…

BySammy Veall 0Comments

13

Apr 2020

Fitness Health Wellness & Health

Dr Warrick Bishop: My Heart And Exercise? Go For It – In Most Cases!

Dr Warrick Bishop gives us the low down on a commonly asked question: what exercise is good or bad for my heart? Here he gives us his response: Patients…

ByRobyn Foyster 0Comments

13

Apr 2020

Fitness Health Yoga

Yoga Pose Of The Week: Work Your Abs & Arms

You gotta lift those hips! This is a hard one, but great for the oblique muscles and arms. There are a few variations with the legs that make it harder…

BySammy Veall 0Comments

09

Apr 2020

Fitness Health

David McCallister: 4 Basic Ballet Movements To Keep You Fit At Home For Free

David McCallister is the Artistic Director of the Australian Ballet, and he understands that during this difficult time of combatting COVID-19 through self-isolating and practicing social distancing, staying fit can…

ByEmeric Brard 0Comments

09

Apr 2020

Fitness Mood and Mind Wellness & Health

Edwina Griffin: Four Mindfulness Tips for Every Day Activities

Edwina Griffin reveals how you can start being mindful every day – and soon you’ll be naturally doing it without realising. Mindfulness and meditation techniques have been around for thousands of…

ByThe Carousel 0Comments

02

Apr 2020

Fitness Health

Try Michelle Bridges Personal Cardio And Strength Workout That You Can Do At Home

While we're stuck at home, it's extremely important that we keep moving in any way possible, because otherwise we're just eating and doing no exercise, and that's a highway leading…

ByThe Carousel 0Comments

31

Mar 2020

Fitness Health

Australian Female Weightlifter Kiana Elliott’s Free Bone-Strengthening Exercises

Female weightlifter Kiana Elliott has partnered with the Bone Health Foundation to launch a series of bone strengthen Isolation Exercises. Here, she tells The Carousel why it's so important to…

ByRobyn Foyster 0Comments

31

Mar 2020

Fitness Health

Best Online Fitness And Wellbeing Classes During Home Isolation

As we continue our isolation, many people have started home workouts to ensure they maintain good fitness and wellness habits don't just get thrown out the window. But, admittedly, creating…

ByEmeric Brard 0Comments

26

Mar 2020

Fitness Health

Home Workouts For Each Muscle Group And How To Recover From Them

Just because we're all locked inside, doesn't mean that our health and fitness routines need to be chucked out the window. We may not be able to go to the…

ByEmeric Brard 0Comments