3 Things Every Lady Should Know About Their Pelvic Floor

I’ve watched otherwise very capable and motivated women give up on healthy movement because of problems they feel are unique to them – incontinence, pelvic pain and other women’s health issues. If you’ve ever experienced those “uh oh” moments of leaking after a cough, sneeze, laugh, or jump, you might have a treatable condition. You … Continue reading 3 Things Every Lady Should Know About Their Pelvic Floor More