Mind And Exercise And Why We Should Look Back To The Ancient Greeks

We are physical beings, and that physicality should not be seen in dualistic isolation from the self that we think we are: the thinking self. This is an idea that goes all the way back to the Greek philosopher Plato: the mind as ‘the true self’, with flesh consigned to lower status. A learned colleague of…

ByJames Gleeson14/05/20240Comments

Fitness Health Wellness & Health

7 Tips for Better Flying Health

Most of us will have travel plans at some stage over the summer. If you’re flying, you want to arrive in your best possible state, particularly on long haul trips. Luckily there are a few things you can do to combat the worst effects of your flight: Prepare Before You Board The best…

ByEmine Mehmet30/09/20230Comments

Beauty & Fashion Hair Skin & Body News & Trends

eCommerce Site a-beauty Celebrates The Best Of Aussie Beauty Brands

abeauty.co is a new editorial and e-commerce site dedicated to celebrating the best of Australian beauty. All products are Australian owned and operated, the platform selects and champions beauty products that incorporate quality ingredients including native Australian plants that provide tangible results. Some of the beauty brands currently stocked include ASAP Skincare, Vida Glow, The…

ByRobyn Foyster28/02/20230Comments

Health Wellness & Health

3 Things Every Lady Should Know About Their Pelvic Floor

I’ve watched otherwise very capable and motivated women give up on healthy movement because of problems they feel are unique to them – incontinence, pelvic pain and other women’s health issues. If you’ve ever experienced those “uh oh” moments of leaking after a cough, sneeze, laugh, or jump, you might have a treatable condition. You…

ByJason T Smith17/12/20210Comments

woman carrying baby at beach during sunset

Lifestyle & Homes Parenting

Personal Trainer Jen Dugard: “Learn To Love Your After Baby Body”

She trained throughout both her pregnancies and put on 20kgs each time (weight gain she credits largely to Tim Tams). “I really didn’t enjoy the experience,” she said. “I hear about women who love being pregnant, they glow and say they feel wonderful - that wasn’t me. At all.” Name: Jen Dugard Children: Marley and…

ByIlona Marchetta06/07/20210Comments

Mood and Mind Wellness & Health

How A Pelvic Floor That’s Too Tight Can Cause Incontinence

When most of us think of pelvic floor problems we think about weakened muscles, but too tight muscles can also be a problem – and you don’t have to have had a baby to be at risk of them. I’ve been writing about health for donkey’s years, so it’s rare for me to discover something I…

ByHelen Foster05/01/20210Comments

Entertainment Inspirational Women News News What's On

Elle Macpherson On Marriage And Her Healthy Life

The 56-year-old Australian supermodel followed the timeless advice of ‘if you’ve got it, flaunt it’ in a shoot for Porter Magazine. Not only does Elle look a good 20 years younger than she is but is healthier and happier than ever. Elle Macpherson stuns on the front cover of Porter The fashion icon bared all, from her…

ByVictoria Webster07/06/20200Comments

Beauty & Fashion Careers Entertainment Get The Look Health Lifestyle & Homes Mood and Mind News News & Trends News & Trends Parenting Wellness & Health What's On

Let’s Shatter Beauty Stereotypes

It's time to change beauty stereotypes and with this in mind Project #ShowUs was created. It is the world’s largest stock photo library with over 5,000 images, created by women and non-binary individuals. Too often there are unrealistic beauty stereotypes which give women anxiety about their appearance. Body esteem issues impact many aspects of people's…

ByRobyn Foyster03/05/20190Comments

Fitness Health Wellness & Health

Wonderful Ways To Enhance Your Health With Ayurveda

Ayurvedic medicine and the entire philosophy of Ayurveda are more than 3000 years old. This ancient self-care and medical philosophy originates from India, and remains relevant today - dare we say its popularity has even increased over the years. In order to ensure that the impact is a positive and health-boosting one, we present you…

BySophia Smith06/01/20190Comments

Beauty & Fashion Hair Skin & Body News & Trends

Editors’ Pick: Daylesford Apothecary Crystals And Sleep Products

Bree Melotte, a naturopath, has always been passionate for natural remedies and herbal vibrations. She would pick wildcraft flowers and mix them with local waters to formulate her own special potions. Fast forward to now, she is the proud owner of the fabulous Daylesford Apothecary brand. Melotte's products use a combination of traditional and modern herbalism.…

ByThe Carousel26/09/20180Comments