Miso Beef Burger With Wasabi Mayonnaise

Miso Beef Burger With Wasabi Mayonnaise
The Carousel The Carousel has been verified by Muck Rack's editorial team

May 08, 2015

Preparation time 15 minutes
Cooking time 8 minutes, plus resting time
Serves 4

INGREDIENTS

600g minced beef
2 tbsp white miso paste*
2 spring onions, finely sliced
1 tsp wasabi paste
1⁄4 cup mayonnaise
2 Lebanese cucumbers
1 teaspoon toasted sesame seeds
2 tsp rice wine vinegar
1⁄2 tsp sesame oil
4 buns

*white miso paste is a Japanese fermented soya bean paste, available from Asian grocery stores and supermarkets.

METHOD
1 Mix the beef, miso paste and spring onions together and form into 4 patties.
2 Mix the wasabi paste and mayonnaise together and set aside.
3 Peel the cucumber into thin ribbons, discarding the watery centre. Toss with the sesame seeds, vinegar and sesame oil and season with salt and pepper.
4 Preheat a ridged chargrill or barbeque to moderately high. Lightly brush the patties with vegetable oil. Cook for 3-4 minutes on each side or until cooked to your liking. Set aside to rest for 5 minutes.
5 Place the cut side of the buns on the grill to warm through and lightly colour them. Spread the mayonnaise onto the base of the buns. Top with a patty and the drained cucumber salad and serve.

Tips

  • For a healthier version, try it without the bun and/or mayonnaise.
  • To up your vegetable intake, try adding other salad ingredients such as sliced tomato, shredded lettuce and grated carrot or beetroot.

The Carousel thanks beefandlamb.com.au for this recipe.

ABOUT THE AUTHOR

By The Carousel The Carousel has been verified by Muck Rack's editorial team

The Carousel is devoted to inspiring you to live your best life - emotionally, physically, and sustainably.

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