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Serves 2 INGREDIENTS 1 tbs Blackmores Wild Blueberry Blend 1 tbs Blackmores Coconut Water 1 cup quinoa porridge 260 g natural yoghurt 1 Lemon Rind 2 tbs shredded coconut 1 bunch lemon thyme 1 tbs goji berries METHOD 1 To serve, combine Blackmores Wild Blueberry Blend, Blackmores Coconut Water with the quinoa porridge base, natural yoghurt, lemon rind, shredded coconut, lemon thyme and goji berries.

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12

Feb 2016

Healthy Quick & Easy Your Recipes

Breakfast Inspiration: Low Carb Fruit On Toast

Serves 2 Preparation time 5 minutes INGREDIENTS 1/3 cup reduced-fat ricotta cheese or low-fat cottage cheese 1 tablespoon chopped fresh mint, plus extra to garnish 2 slices low carb soy & toasted sesame seed bread 1…

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08

Feb 2016

Food & Drink Quick & Easy Your Recipes

Chocolate Sorbet

Makes: 850ml INGREDIENTS 75g caster sugar 75g liquid glucose 500ml water 200g dark chocolate (with about 70% cocoa solids) METHOD Put the sugar, liquid glucose and water into a heavy-based pan and bring to the boil, stirring…

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01

Feb 2016

Entertaining & Wine Healthy Quick & Easy Your Recipes

Fruity Tropicana Rocky Road

Makes approximately 1 kg INGREDIENTS 450 g white chocolate, 400 g finely chopped and 50g in chunks 100 g coconut oil, gently warmed to liquefy if necessary 140 g white marshmallows, cut in half 100…

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27

Jan 2016

Entertaining & Wine Quick & Easy

Chicken, Asparagus & Cashew Nut Stir-Fry

Serves 4 INGREDIENTS 2 skinless organic chicken breast fillets, cut into 1cm thick strips 3 tablespoons vegetable oil 2 cloves garlic, crushed 50g unsalted cashew nuts 2 long red chillies, thinly sliced 6 spring onions, sliced 250g asparagus,…

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26

Jan 2016

Entertaining & Wine Healthy Quick & Easy

Commando Steve’s Sweet Potato & Pine Nut Frittata

Serves 6–10 INGREDIENTS 1 tablespoon ghee or coconut oil, plus extra for greasing 1 large sweet potato, about 500 g, diced 2 medium onions, about 300 g, sliced 1 red capsicum, sliced 2 tablespoons fresh thyme leaves,…

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21

Jan 2016

Baking Entertaining & Wine Quick & Easy

Argentinian Street Food: Zabaglione Ice Cream

Zabaglione is a preparation based on egg yolks and Marsala wine, which traditionally takes the form of a cream or custard. It is also a variety of ice cream. Preparation…

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19

Jan 2016

Entertaining & Wine Quick & Easy

Grilled Trout On Potato Cakes With Creme Fraiche

Makes 6 You can eat this dish at any time of the day. A potato ricer for the mashing and small rösti pans for the cooking will give that special presentation,…

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13

Jan 2016

Baking Entertaining & Wine Healthy Quick & Easy Your Recipes

Healthy Banana, Strawberry and Sultana Funny Face Muffins

Makes 8-12 muffins INGREDIENTS 2 cups whole meal self-raising flour 1/2 tsp. bicarbonate soda 1/2 cup maple syrup 1 large ripe banana, mashed 1 cup strawberries, cut into quarts 1/2 cup…

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07

Jan 2016

Entertaining & Wine Healthy Quick & Easy

Paleo Cauliflower & Pistachio Falafel

Experimenting with spices is a great way to keep things exciting in the kitchen and one of my favourite things to make is FALAFEL. The difference with this recipe is…

ByJanneke Williamson 0Comments