Why A Gluten-Free Diet Could Change Your Life

It is often believed that only if you have coeliac disease should you then remove all gluten from your diet. However, from my personal experience, testimonials from nearly all of my clients and also taking the latest scientific research into account, removing gluten and wheat from your meals just might make a big impact in improving…

ByDesiree Taylor06/02/2022

Food & Drink Your Recipes

Family Dinner Favourite: Best Ever Chicken Vegetable Stew

This delicious stew recipe can turn the dreariest winter day into a special occasion for the whole family. What's more, it's cheap, nutritious and takes just 20 minutes to make. Ingredients 1 whole chicken (cut and skin removed or you can use chicken drumsticks or chicken breast) 1 broccoli (cut into chunks) …

ByDesiree Taylor12/06/2021

Relationships

Alcohol Was My Addiction And I Used It To Mask Everything

I am human!! And I am certainly NOT perfect!! But that is 100% OK! Sometimes through the use of social media society can paint a pretty perfect picture of people’s lives. Especially those who claim to be in the health and wellness industry so I think it is important for me to write this post to…

ByDesiree Taylor02/05/2018

Health Nutrition

How To Heal Yourself By Eating Wholefoods

Are you confused by all the conflicting information out there about what to eat for good health and vitality? Do you get tired of hearing about the next miracle superfood or weight loss diet to answer all your health concerns? If you are like the majority of people out there, including myself, then you would have…

ByDesiree Taylor17/10/2017

Careers Health Lifestyle & Homes Parenting Wellness & Health

Why You Should Keep A Gratitude Journal

Practising gratitude can create an appreciation for life that you never knew you could have. There is now even scientific proof supporting a gratitude practice showing people become more forgiving, loving, and more optimistic about the future, which in turn creates a ripple effect into the body helping prevent illness and disease. Your thoughts and emotions can…

ByDesiree Taylor01/07/2017

Mood and Mind Wellness & Health

The Magic Of Meditation: Body And Mind Ancient Remedy

Ever wanted to quieten the constant chatter that goes on inside your head? How about silencing that inner critic that produces anxious thoughts day in and day out? If you answered yes to the above, then I have the perfect remedy for you….. Meditation! Meditation is an ancient practice that has been used for thousands of years. One of the greatest gifts of…

ByDesiree Taylor27/06/2017

Fitness Healthy Nutrition Wellness & Health

Lose Weight Fast With 2 Simple Steps!

To me, losing weight is about finding what is healthy for your body type and effortlessly being able to keep the excess weight off through a healthy state of balance. So here are 2 simple steps you can take that will help you lose weight and keep it off! 1. Stress-less! When you perceive stress or…

ByDesiree Taylor25/05/2017

Health Wellness & Health

De-Stress Secrets: 5 Ways To Eliminate The Silent Killer

Do you race through your day desperately trying to get through your endless 'To Do' list, only end up completely exhausted, wired and tired? If the answer is yes, you are not alone as this is the story of so many women, including myself! Many years ago I worked in a fast-paced and stressful field.…

ByDesiree Taylor09/05/2017

Health Nutrition Wellness & Health

Why Eating More Fat Will Help You Lose Weight

I personally think the word 'fat' should be changed, as it has such a negative association with it. When we hear the word 'fat', we want to run 100 miles away! But the fact is without fats, we could not survive. They make our cell walls flexible and permeable, 60% of our brain is fat so it…

ByDesiree Taylor05/09/2016

Food & Drink Healthy World Your Recipes

Sweet Treat: Healthy Chocolate Brownies!

Here is one of my all-time personal favourite recipes to make! Enjoy for dessert with some coconut yoghurt or as a pick-me-up afternoon snack with a nice herbal tea! This healthy snack will help satisfy any sweet craving, while keeping your blood sugars stable and providing you with long-lasting quality energy for your day! Ingredients…

ByDesiree Taylor25/08/2016