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Meditation Is A Game Changer Says Life in Flow Author Kate Kendall

Meditation Is A Game Changer Says Life in Flow Author Kate Kendall

Tell us a bit more about your own journey My journey into yoga really started, when I look back on it, in high school when I was diagnosed with anorexia. It was during this time that I was experiencing anxiety and depression and although after being diagnosed with the eating disorder I physically became well fairly quickly, mentally,…

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Anxious, Scared, Insomniac? This Revolutionary Sleep & Meditation App Will 'Kalm' Your Mind

Anxious, Scared, Insomniac? This Revolutionary Sleep & Meditation App Will ‘Kalm’ Your Mind

If you've ever dabbled in meditation, you'll know that one of the most challenging elements, even with regular practice, is to bring that calm state of mind into your everyday life. Enter the revolutionary sleep, relaxation and meditation App kalmmind.com. I'm not promising this beautiful App will do all the work for you, but it may…

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