Meditation For Beginners- 7 Easy Steps To Stillness

Meditation for beginners is easier than you think. The practice is said to help bring inner peace, a sense of calm and clarity of mind. It helps give us a brighter outlook and it reduces stress. But where to begin? The Carousel asked meditation guru, Tom Cronin (AKA The King Of Calm) to share his…

ByTom Cronin01/02/20230Comments

Advice Travel & Leisure

How To Adapt Meditation And Mindfulness Into Your Daily Life

John and Karina Stewart founded Kamalaya Wellness Sanctuary and Holistic Spa Resort, Koh Samui Thailand in 2005. Since then Kamalaya has won more than 35 industry and consumer awards since its inception, including most recently Worldwide Health & Wellness Destination of the Year 2022 at the World Spa & World Spa & Wellness Awards. Kamalaya is…

ByKarina Stewart13/11/20220Comments

Mood and Mind Wellness & Health

From Vedic Meditation To Gratitude: 5 Tips For Resilience and Fearlessness

Whilst many of us are stuck at home, it is important that we tend to our inner garden. We can look after our ourselves in the comfort of our own home with Anna Young Ferris, wonderful offerings of online group Vedic meditations and knowledge meetings to build fearlessness and resilience. Here are some of…

BySadie Archibald24/02/20220Comments

Health Yoga

Yoga & Meditation Can Overcome Trauma

No one ever thinks that trauma or bad luck will happen to them, and nor should they. Trauma came knocking at my door a few times and I knocked back, every single time. As a yoga teacher, I have the knowledge and skills of yoga and meditation, these were the main practices of daily self-help,…

ByTrudy Vains26/06/20210Comments

Wellness & Health

Listen To This 10 Minute Meditation: It Will Change Your Life

Our bodies react to our mind and to what we are thinking every day. If you are feeling stressed and exhausted that's because you don't give your mind a rest, a chance to reboot and defrag. The experts tell us that just 10 minutes of meditation a day can make a huge difference to your…

ByAlison Maiden03/09/20200Comments

Mood and Mind Wellness & Health

Tips To Include Mantra-Based Meditation Into Our Daily Lives

Each day we… Have over 60,000 to 80,000 thoughts. More than 5,000 external messages flash before our eyes. We receive over 121 emails. And have to make up to 35,000 decisions. Seeing these figures is enough to make anyone hyperventilate, especially given they do not take into consideration the many other responsibilities and tasks life throws…

ByThe Carousel06/04/20200Comments

Happiness Health Inspirational Women Wellness & Health Yoga

Meditation Is A Game Changer Says Life in Flow Author Kate Kendall

Tell us a bit more about your own journey My journey into yoga really started, when I look back on it, in high school when I was diagnosed with anorexia. It was during this time that I was experiencing anxiety and depression and although after being diagnosed with the eating disorder I physically became well fairly quickly, mentally,…

ByRobyn Foyster05/01/20200Comments

Health Mood and Mind Relationships Wellness & Health

Kamalaya’s Heart Gratitude Meditation – Positivity And Appreciation

We live stressful lives. Sometimes it's hard to find time for ourselves in the midst of our careers and social lives. It is absolutely normal to have worse days than others, but find comfort in the ability to wipe the slate clean at the end of the day and focus on the positives of the…

ByThe Carousel18/12/20190Comments

Lifestyle & Homes Technology

Anxious, Scared, Insomniac? This Revolutionary Sleep & Meditation App Will ‘Kalm’ Your Mind

If you've ever dabbled in meditation, you'll know that one of the most challenging elements, even with regular practice, is to bring that calm state of mind into your everyday life. Enter the revolutionary sleep, relaxation and meditation App kalmmind.com. I'm not promising this beautiful App will do all the work for you, but it may…

ByYvette Le Grew03/08/20180Comments

Happiness Wellness & Health

How To Find Your Inner Zen? Some Simple Methods For Meditation

Finding your inner zen isn’t about cutting out all of life’s sweet pleasures nor do you don’t have to become a monk to step into your zen. Perhaps you can think of it this way, it’s a different manner of accessing your sweet moments without having to hunt for them. Zen is just…

ByThe Carousel01/06/20180Comments