Kamalaya Detox Juice Recipe

Coconut water replenishes and cools the body, while basil and pineapple support digestion -a good accompaniment to any meal. Coconut water contains electrolytes, making it a natural hydration beverage for hot climates and post-exercise training. It also aids in reducing fevers, calming the nervous system and emotional imbalances, and flushing the liver. It is…

ByKarina Stewart13/06/20250Comments

Baking Healthy Your Recipes

Gluten Free Quinoa And Chia Bread Recipe From Kamalaya

Quinoa is more popular than ever and we know why. It's tasty and healthy too. But for all those quinoa fans, you must try this incredible recipe from Kamalaya Health Spa in Koh Samui, Thailand. Here, the co-founder Karin Stewart explains why it's so popular. The quinoa and chia seed bread is one of the delicious…

ByKarina Stewart02/03/20250Comments

Food & Drink Healthy Videos

Kamalaya’s Gluten-Free Mung Bean Risotto Recipe With Teresa Cutter

This is one of the most popular recipes from the Kamalaya Detox Menu. It’s one of my favourites to eat, and the reason why it’s on the menu is because it’s gluten-free, dairy-free and vegan as well. Which is really important when you’re on a detox. So I’m going to braise some onions or shallots,…

ByTeresa Cutter10/12/20240Comments

Destinations Travel & Leisure

The Joy of High Tea At Kamalaya Health and Wellness Retreat

It's a special occasion - my cousin's 60th birthday and we are staying at a beautiful three bedroom villa with an infinity pool situated in the tropical island of Koh Samui, Thailand. Our sun-soaked days are filled with laughter and endless chatter followed by balmy evenings feasting on Thai cuisine. Nothing, it would seem, could…

ByRobyn Foyster15/06/20240Comments

Food & Drink Healthy

Kamalaya’s Famous Mung Bean Risotto Recipe

One of the most popular dishes on Kamalaya’s Detox Menu is the Mung Bean Risotto. Green mung beans are rich in complete plant protein, fibre, antioxidants, and phytonutrients. While coconut milk can help to lower cholesterol levels and improve blood pressure, it also gives the risotto a creamy texture and slight natural sweetness. Mung Bean Risotto…

ByKarina Stewart14/02/20240Comments

Destinations Travel & Leisure

My Kamalaya Koh Samui Love Affair

My Pop once said: ‘Anticipation is the forerunner of excitement and without that life would be boring.’ It’s a phrase I appreciate more the older I get. I now know who I am, what I like and what’s good for me – and the tea leaves were pointing me in one direction – Kamalaya Koh…

ByRobyn Foyster26/06/20230Comments

Food & Drink Healthy

Spring Into Action With Kamalaya’s Healthy Jamu Turmeric Elixir Recipe

Balanced wellbeing starts with the support you provide your body through nutrition. This traditional tonic from Kamalaya Wellness Sanctuary's menu is refreshing, and revitalising and has medicinal benefits with its anti-inflammatory, immunity boosting and antibacterial properties. With Indonesia as its cultural home, Jamu is a refreshing and revitalising traditional medicinal tonic that has been used…

ByKarina Stewart27/05/20230Comments

Food & Drink Healthy World

Kamalaya’s Chilled Melon Soup With Ginger And Mint Granite

For a quick and easy healthy soup, try Kamalaya's Chilled Melon Soup With Ginger And Mint Granite. Kamalaya has won more than 35 industry and consumer awards since its inception, including most recently Worldwide Health & Wellness Destination of the Year 2022 at the World Spa & World Spa & Wellness Awards. Serves 1 Ingredients 150g Watermelon, no seed 100g Cantaloupe…

ByKarina Stewart27/05/20230Comments

Mood and Mind Wellness & Health

Kamalaya’s Karina Stewart’s 3 Tips To Be The Driving Force Of Your Own Life

For many of us, taking care of our health is a constant challenge as we battle with the daily stresses of life. But according to health expert Karina Stewart, it comes down to following some basic healthy practices. Karina Stewart - Founder & Chief Wellness Officer at Kamalaya in Koh Samui The co-founder of the legendary Kamalaya…

ByRobyn Foyster06/02/20230Comments

Destinations Health Travel & Leisure

Kamalaya Wellness Sanctuary: Why Good Gut Health Is So Important

Feeling sluggish, anxious, tired, or experience regular mood swings, an upset tummy, or suffer from food allergies? Well, anyone of these problems could be directly linked to an unhealthy gut function. And it's more than likely that you have also been undergoing severe stress, sleeping poorly and not eating sufficient healthy foods. Yet, it need…

ByRobyn Foyster27/01/20230Comments