Robyn Foyster
2.2k Views
Here’s a woman who’s snagged the world’s most notorious bachelor. Hang on, that sentence is all wrong. Here’s a guy who has snagged one of the most beautiful, intelligent goddesses ever to roam the planet. That’s better! Amal Alamuddin – for those who think she might have gotten lucky and met Clooney in a bar […]
Robyn Foyster
1.5k Views
Having visited Kamalaya Wellness Sanctuary many times, I am thrilled that I can continue to enjoy the meditations and wellness sessions online. Even though social distancing has made it difficult to do some of the things we love the most, it’s really important to work on our mental health. The Kamalaya Wellness Sanctuary has introduced […]
Karina Stewart
1.4k Views
Quinoa is more popular than ever and we know why. It’s tasty and healthy too. But for all those quinoa fans, you must try this incredible recipe from Kamalaya Health Spa in Koh Samui, Thailand. Here, the co-founder Karin Stewart explains why it’s so popular. The quinoa and chia seed bread is one of the […]
Karina Stewart
1.8k Views
Try this delicious pumpkin soup – perfect for a healthy reset. When doing a detox program, it’s important not to cook with oils for more than one minute, however a small drizzle of organic extra virgin coconut oil at the end of cooking – as with this pumpkin soup – can actually support the detox […]
Robyn Foyster
1.7k Views
Located amid a lush, tropical landscape on the southern coast of Koh Samui, Thailand, Kamalaya Wellness Sanctuary & Holistic Spa integrates healing practices, therapies and philosophies from East and West in a beautiful setting where health and serenity come first. Kamalaya Co-founder and Chief Wellness Director Karina Stewart, who is a Master of Acupuncture and […]
Robyn Foyster
1.9k Views
With modern day stresses, we all have areas of our lives we want to focus on and improve. But why is the ability to be healthy harder for some than others? Why don’t we all lead exemplary lives with the right amount of exercise, well balanced and nutritious diets and manage to stress less? Well, […]
Karina Stewart
1.6k Views
Coconut water replenishes and cools the body, while basil and pineapple support digestion -a good accompaniment to any meal. Coconut water contains electrolytes, making it a natural hydration beverage for hot climates and post-exercise training. It also aids in reducing fevers, calming the nervous system and emotional imbalances, and flushing the liver. It is a […]
TheCarousel
1.4k Views
We live stressful lives. Sometimes it’s hard to find time for ourselves in the midst of our careers and social lives. It is absolutely normal to have worse days than others, but find comfort in the ability to wipe the slate clean at the end of the day and focus on the positives of the […]
Robyn Foyster
1.6k Views
Feeling sluggish, anxious, tired, or experience regular mood swings, an upset tummy, or suffer from food allergies? Well, anyone of these problems could be directly linked to an unhealthy gut function. And it’s more than likely that you have also been undergoing severe stress, sleeping poorly and not eating sufficient healthy foods. Yet, it need […]
Robyn Foyster
2.1k Views
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Kamalaya Wellness Sanctuary & Holistic Spa in Koh Samui, Thailand, is a heaven sent place where you can relax and unwind. But before you book, here’s an essential guide to what you need to know and a sneak peek at what you can expect when you arrive. Named ‘Best Overseas Health & Wellness Retreat’ for the […]
Karina Stewart
1.3k Views
Kamalaya Wellness Sanctuary & Holistic Spa was named ‘Best Overseas Health & Wellness Retreat’ for the fourth time, in Luxury Travel Magazine’s Annual Gold List Awards. Located amid a lush, tropical landscape on the southern coast of Koh Samui, Thailand, the wellness property successfully integrates healing practices, therapies and philosophies from East and West in a serene environment. Best […]
TheCarousel
2.1k Views
For a quick and easy healthy soup, try Kamalaya’s Chilled Melon Soup With Ginger And Mint Granite. Serves 1 Ingredients 150g Watermelon, no seed 100g Cantaloupe melon 2 ml Ginger, juice 1g Chili powder 20g Ice 1g Mint granite 1g Mint fresh 1g Ginger stripes Method 1. Cut the melon in to small size and blend […]