According to science’s latest findings here are some tips for how you can improve your chance of a better sleep by making a few changes in your bedroom.

Blue is the colour. Research has proven that people with blue painted walls log more hours of sleep than those with other colours. So paint your walls with this calming colour to optimize your sleep.

Get the right temperature in your room. Keeping your room at a cool 16-21 degrees Celsius could be the key to getting a good night sleep. As we drift off our body’s temperature lowers and falling asleep in a room that is too hot could disrupt your natural sleep cycle.

Add a soothing aroma. Research has proven that the scent of lavender  can lower your heart rate and blood pressure therefore leading to a peaceful sleep.

A made bed makes for a better night sleep. People who make their beds reportedly will achieve a deeper sleep than those who climb back into an unmade bed, which reminds them of their sleep the night before.

Keep it clean. It’s recommended that you wash your bed sheets at least one a week, not only is it good for your health by eliminating all those dead skin cells, it helps shed the dust that gathers which can be problematic for people who suffer from allergies. But it’s been proven that over 75% of people, when asked, slept better when they had clean sheets.

Block out the buzz. Listen to a bedtime story or turn on a fan or a white noise machine to eliminate those outside noises. Fewer disturbances from outside including car alarms, traffic or crazy cats will lead to a better rest.