Eat, Move, Think: How To Change Bad Habits Step By Step

Well, it isn’t easy. There are so many temptations all around us; as humans we like to choose the easier way out. Once we do decide to change our habits, then it is even harder – since we are creatures of habit, creating new ones can be difficult. Why is it that when we decide … Continue reading Eat, Move, Think: How To Change Bad Habits Step By Step More