“The philosophy of fasting calls upon us to know ourselves, to master ourselves, and to discipline ourselves the better to free ourselves. To fast is to identify our dependencies, and free ourselves from them.” Tariq Ramadan The long association between human beings and food has a common theme: scarcity. Our metabolic machinery has been moulded...

New research has revealed that gluten-free diets continue to rise in popularity, with almost half the nation (46%) having tried or have incorporated gluten-free foods in their diet. Over a third (36%) of Aussies have opted for a gluten-free diet to eat healthier, and almost a quarter (23%) to lose weight However, the research by...

Do you lose all self-control and overeat when you are tired? You may be stuck in a “fatigue cravings” cycle, finding yourself on the couch, most nights, mindlessly munching on anything you can get your hands on. And you may be struggling to understand how you are able to eat so healthily during the day...

Author and founder of the JSHealth wellness empire, Jessica Sepel is all about nourishing the body from the inside out. And, for her, mornings marked by quick breakfasts are a sacred time to set the tone for the day ahead. “I always make sure to switch off all technology by 8:30pm the night before and...