How ya feelin’ on the inside, honey? If you’ve read much of my manuscripts, you’ll know I preach about making yourself a priority, but just in case you’ve forgotten —…
When Leah Scott separated from her husband five years ago, she suffered extreme anxiety, panic attacks, stress and bouts of depression. When someone told her about Wim Hof’s scientific-based methods…
The Carousel asked author and all round wonderful human being, Turia Pitt, to help us embrace gratitude on a deeper level. Here is her advice to us all.
I got…
The end of the year is fast approaching and with it, 2021’s last solar eclipse! With the sun and moon aligning this Saturday (4th December), we can expect new beginnings,…
The holiday season is the season of stress. There are just so many things to do with limited time to do them in. Purchasing the gifts is number one followed…
Planting the seed to a healthy lifestyle with Lou Cordone
I remember my New Year’s resolution so clearly. I was edging towards 60-years-old and retiring from my high-stress corporate job that…
After watching Wes Anderson movies and reading Ian Nathan's book, Wes Anderson the Iconic film maker and his work, it is clear how unique and talented this Texan born film maker really is. His films are known for their distinctive visual style, complicated protagonists and eccentric aesthetic. So if you feel like watching something a…
Does your “me” time often turn into chocolate that you feel you deserve after a long stressful day?
Believe me, you are not alone…..
A lot of busy women find…
COVID-19 restrictions are starting to ease and life is returning to a new kind of ‘normal’. With this excitement comes the old habit of over committing weekly schedules, making promises…
Are you sick and tired of the vicious cycle of yo-yo dieting, overeating, deprivation, feeling shame and guilt and hating your body?
I struggled with a dysfunctional relationship with food…