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06

Regular exercise is a potent antidote to anxiety and one of the simplest things you can do to assist your stress levels and improve your mental state. Engaging in physical…

ByAlice Duthie 0Comments

06

Jun 2024

Mood and Mind Wellness & Health

5 Ways to Move Stagnant Energy Through Your Body

During summer, we’re at our most active. We move a lot, we eat lighter foods and we’re usually full of energy. The weather is warm, the sun is shining, so…

BySophia Smith 0Comments

14

May 2024

Health Mood and Mind Wellness & Health

Mind And Exercise And Why We Should Look Back To The Ancient Greeks

We are physical beings, and that physicality should not be seen in dualistic isolation from the self that we think we are: the thinking self. This is an idea that…

ByJames Gleeson 0Comments

29

Apr 2024

Mood and Mind Wellness & Health

Cultivating Self-Compassion: Embracing Change with a Somatic Retreat

In the symphony of life, our bodies play the most intricate instruments, narrating stories of our deepest emotions and struggles. Yet, facing these truths can be a daunting task. As…

ByZoe-Anna Bell 0Comments

11

Mar 2024

Mood and Mind Wellness & Health

Touching the Unseen: Somatic Therapy’s Comforting Embrace for Grief

Grief is an intimate companion that walks alongside us when we encounter loss. Whether it's the departure of a loved one, the end of a significant chapter, or the fading…

ByZoe-Anna Bell 0Comments

29

Feb 2024

Mood and Mind Wellness & Health

Shift Loss to Liberation: Somatic Therapy’s Impact on Embracing Perimenopause

Somatic Therapy delves into the stories held within your body, offering a means to release areas of stagnation and blocked energy without the interference of incessant mental chatter. Coined by…

ByZoe-Anna Bell 0Comments

07

Jan 2024

Mood and Mind Wellness & Health

TCM Karina Stewart’s Tips For A Healthy Lifestyle With Less Stress

Realising that taking care of yourself is also a priority is a great place to start living a healthy lifestyle. Creating moments of time for yourself in your day to…

ByKarina Stewart 0Comments

31

Dec 2023

Health Mood and Mind Nutrition Nutrition Wellness & Health

7 Simple Rules to Break A Night-Time Eating Habit

Does it ever feel like you’re your own worst enemy when it comes to night time eating? There’s nothing more frustrating than eating healthy all day only to feel like…

ByIrena Geller 0Comments

20

Dec 2023

Mood and Mind Wellness & Health World Yoga

Mother And Child Yoga

Happy Mother's Day! Why not start with a bit of mother and child yoga? We should always look at ways we can bring connection to our family, but there's never…

ByTrudy Vains 0Comments

20

Nov 2023

Mood and Mind Wellness & Health

10 Tips To A Happier Day

We all want to live a happier day, every day, but sometimes life simply throws those plans off course. Follow our 10 tips to help implement happiness into your life…

ByShonagh Walker 0Comments