During summer, we’re at our most active. We move a lot, we eat lighter foods and we’re usually full of energy. The weather is warm, the sun is shining, so…
We are physical beings, and that physicality should not be seen in dualistic isolation from the self that we think we are: the thinking self. This is an idea that…
In the symphony of life, our bodies play the most intricate instruments, narrating stories of our deepest emotions and struggles. Yet, facing these truths can be a daunting task.
As…
With the dawn of a new year, people are going about making new year’s resolutions. Now in 2024, it's important that they have a new mindset to allow them to rise…
Grief is an intimate companion that walks alongside us when we encounter loss. Whether it's the departure of a loved one, the end of a significant chapter, or the fading…
Somatic Therapy delves into the stories held within your body, offering a means to release areas of stagnation and blocked energy without the interference of incessant mental chatter. Coined by…
Realising that taking care of yourself is also a priority is a great place to start living a healthy lifestyle.
Creating moments of time for yourself in your day to…
Does it ever feel like you’re your own worst enemy when it comes to night time eating?
There’s nothing more frustrating than eating healthy all day only to feel like…
Happy Mother's Day! Why not start with a bit of mother and child yoga? We should always look at ways we can bring connection to our family, but there's never…
We all want to live a happier day, every day, but sometimes life simply throws those plans off course. Follow our 10 tips to help implement happiness into your life…