How To Beat Insomnia: The Perfect Back Pose

Amy Molloy in FitnessWellness & Health On 28/12/2022, 7:00 am

In our latest wellness video, Amy Molloy learns a yoga pose which will help her to ‘rest and digest’, all in the interests of beating insomnia.

Wellness Expert Amy Molloy joins yoga teacher Vicki Smart from Preshana yoga in Sydney to learn simple a pose to lull her back to sleep, and she won’t even have to get out of bed to do it.

Now shop the video:

Amy wears: In the Flow crop pants, Ebb to street bra and singlet. Vicki wears: In the Flow pants and Cool Racerback Tank, both Lululemon www.lululemon.com.au

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Amy Molloy: Amy Molloy, formerly editor of Grazia Australia, is a columnist and author, with a particular interest in health and wellbeing. Amy writes for TheCarousel.com, and has contributed for a host of Australian publications including the Sydney Morning Herald and Harper’s BAZAAR. She also regularly writes for UK publications including The Sunday Times, the Daily Mail, the Guardian, Grazia magazine, Cosmopolitan and Women's Fitness. She previously published a memoir called Wife Interrupted in 2007.

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