Bridget Jones’ Guide To Surviving Christmas If You’re Single

Bridget Jones New movie
Nikki Goldstein

Sexologist & Relationship Expert

Dec 20, 2021

The holiday season brings to mind such wonderful thoughts; love, joy, happiness to the world – you know the picture.

But it can also have some serious drawbacks when it comes to dating and navigating the silly season’s countless social commitments when your relationship status is currently set as single.

From family gatherings with nosy relatives to office Christmas parties and overdue annual catch-ups with old friends who demand to know the latest in your love life, the pesky questions thrown at you are never-ending.

More than any other time of the year, the pressure is on to be in a

Relationship expert and sexologist Dr Nikki Goldstein dispenses some survival dating tips based on lessons learnt from everyone’s favourite unlucky-in-love big screen romantic.

Bridget Jones

1. Wear the pants and make the first move

Nothing is more attractive to a man than a woman with confidence. Bridget goes after what she wants, whether it’s a job, a story or a man. Avoid the needy, lusty damsel in distress vibe, men love women who can take control – and that’s the kind of man you should be looking for.

2. Put your best briefs forward

Spanx are a girl’s best friend appearance wise but your worst nightmare for wandering hands. This is where a slightly medium size handbag comes in use. If things are getting heated, sneak to the bathroom and quickly change your underwear from frumpy to fabulous. However there are some versions of shape wear that are impossible to quickly remove. Stay away.

Couple, relationships

3. Surviving an awkward date

Date plenty so you become well practiced at small talk and meet a wide range of personalities. However, a girl must never commit to an entire meal with someone she is not sure of, – always start with a coffee or a drink. But if you do find yourself in a rather awkward situation, which is likely with the rise of dating apps like Tinder and Bumble, there are a few options. Firstly you could start drinking (which never really ends well) or do the classic and run to the bathroom, call a friend and ask them to call you back with an emergency.


4. Dealing with smug married couples at parties

Remember that many married couples don’t always have much sex, often suffer from boredom and often envy the single lives of others. However, putting the single life down justifies their marital status. If you find yourself faced with criticism due to your single status, start telling stories of the amazing things you get to do and all the fabulous people you have dated. Don’t let anyone shame you by celebrating the positive in the life you have.

Exploring your own neighbourhood through the eyes of a tourist, or joining a local yoga retreat are great methods of self empowerment.

5. R.E.S.P.E.C.T – Love yourself and your single life

You will miss it when it’s gone. Celebrate it and embrace it. Make sure you are currently doing all the things you can’t do when you are partnered or married. Talk to your friends who are married and ask them what they miss the most. Then go out and do those things. Put yourself first, focus on other areas of your life like fitness, your career and friends.

6. Give the guy in a reindeer jumper a chance

Don’t have a type when it comes to dating. On first appearances, Bridget and Mr Darcy are polar opposites but have a better love story than most. We are often drawn to a particular type of person when dating but challenge where you get these ideals of this person. Good looks might seem fun and flirty, personalities exciting, but focus more on how someone treats you and how you feel when you are with them. They just might come in a package you never thought was for you.

How to treat Mum from the comfort of your own home this Mother’s Day

7. Handling meddling mothers and interfering family

Know that their perceived nosiness comes from the heart and wanting good things for you. Otherwise, drink lots and lots of wine to conquer the inevitable moment your mother asks you about your love life.

8. Rules of engagement for casual encounters

Casual encounters are not only a way we date these days, but also can hold surprises. They might turn a date into a hook up buddy or you might discover chemistry you never knew was possible. Keep an open mind but be aware of the consequences, both physically and emotionally. Make sure you set clear rules first and wear protection (that’s not biodegradable and dolphin friendly as in Bridget’s case).


By Nikki Goldstein

Sexologist & Relationship Expert

Dr Nikki Goldstein is Australian’s modern day expert on all things relating to sex, dating, relationships and EVERYTHING in between. She has a unique ability to normalise the subjects of sex and relationships and her fresh, balanced and candid views make her instantly relatable and approachable. She holds a Bachelor’s Degree in Psychology, a Postgraduate Diploma in Counseling and a Doctorate of Human Sexuality from San Francisco’s esteemed Institute for Advanced Study of Human Sexuality; and is a highly credible authority on the topics of love, sex, dating, romance and relationships. She appears regularly on the Seven Network. Voted Australia’s Best Sex Educator for 2012 and 2013, she’s young, bright, honest and already has a credible background many peers would envy.


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