Should you drink coffee before a workout?
“When it comes to exercise, what you drink is as important as what you eat. This month I get a crash course in the best ways to stay hydrated.”
Do you know how much sugar is in the average protein shake? Will drinking water during a workout make your queasy? Is a cup of coffee before hitting the gym a bad move? This month, The Carousel’s wellness editor Amy Molloy is joined by celebrity trainer Luke Istomin, founder of the F45 training studio (www.f45training.com.au), to talk about the best drinks for before, during and after a workout. It’s a little more complicated then you might imagine.
(Amy wears: Lorna Jane discipline tight www.lornajane.com.au, Lululemon top www.lululemon.com.au )