Amy Molloy learns she has a lazy bum – and how to fix it.
“It’s official, I am a fitness diva. The sure sign? I have a dedicated butt trainer”
According to head coach Ken LaVanda from the Athletic Club in Sydney (www.theathleticclub.com) many people – women in particular – make their workout so much harder, by not activating their gluteal muscles (i.e their bum). Not only will learning to do so give you a perkier backside but more importantly prevent backache and thigh burn. Here Health Expert Amy Molloy shares the tricks she’s learnt from her ‘butt trainer.’
Now shop the look:
Amy wears: Vie Active, Lori Brazilian butterfly sports bra, www.vieactivewear.com