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How To Get Your Butt Into Shape

How To Get Your Butt Into Shape

Amy Molloy learns she has a lazy bum – and how to fix it.

“It’s official, I am a fitness diva. The sure sign? I have a dedicated butt trainer”
According to head coach Ken LaVanda from the Athletic Club in Sydney (www.theathleticclub.com) many people – women in particular – make their workout so much harder, by not activating their gluteal muscles (i.e their bum). Not only will learning to do so give you a perkier backside but more importantly prevent backache and thigh burn. Here Health Expert Amy Molloy shares the tricks she’s learnt from her ‘butt trainer.’

Now shop the look:
Amy wears: Vie Active, Lori Brazilian butterfly sports bra, www.vieactivewear.com

Written by Amy Molloy

Amy Molloy, formerly editor of Grazia Australia, is a columnist and author, with a particular interest in health and wellbeing.

Amy is an editor at large for The Renegade Collective and, along with TheCarousel.com, has contributed for a host of Australian publications including the Sydney Morning Herald and Harper’s BAZAAR. She also regularly writes for UK publications including The Sunday Times, the Daily Mail, the Guardian, Grazia magazine, Cosmopolitan and Women's Fitness.
She previously published a memoir called Wife Interrupted in 2007.

Amy also runs sell-out yoga & creative writing retreats in Sydney, and offers one-on-one workshops on how to use journalling to improve mental wellbeing.

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