The 8 Keys To Keeping Calm In Testing Times Of Self Isolation And Lockdown

For the vast majority of us, we have never been through such as the current pandemic that has hit our world. The last major pandemic was in 1918 when the Spanish Flu confirmed cases were estimated at 500 million and the number of deaths up to 50 million. Reactions and Emotions Having observed so many…

ByMags Bell18/04/20200Comments

Wellness & Health

A Family Member Has COVID-19, My Business Shut Down But My Mindset Keeps Me Strong

In just a few short months life has changed dramatically. When our lives are turned upside down our ability to adapt determines our reality and the level of impact we sustain. What we are currently seeing around the world is frightening and confronting. It has an effect on everyone, there is no escaping COVID-19. What we can control…

ByThe Carousel06/04/20200Comments

Mood and Mind Wellness & Health

3 Simple Tools To Feel Calm And Regain Your Balance

These are challenging times, sometimes scary times we’re living through and news media is filled with sensational stories about COVID-19 designed to grab our attention. But there is another virus spreading - The anxiety "virus" and it's spreading quickly through a phenomenon known as social contagion. This extreme level of uncertainty gets passed from person…

ByIrena Geller20/03/20200Comments

Destinations Travel & Leisure Wellness & Health

7 Wellness Activities To Put Your Mind At Ease When In LA

Wellness is something that whenever we go travelling seem to get chucked out the window. More often than not, we forget our good eating habits, fitness and skin routines. At The Carousel, we don't think that any of that should be sacrificed. So if you're in LA we've got a few ways…

ByEmeric Brard23/02/20200Comments

Happiness Health Inspirational Women Wellness & Health Yoga

Meditation Is A Game Changer Says Life in Flow Author Kate Kendall

Tell us a bit more about your own journey My journey into yoga really started, when I look back on it, in high school when I was diagnosed with anorexia. It was during this time that I was experiencing anxiety and depression and although after being diagnosed with the eating disorder I physically became well fairly quickly, mentally,…

ByRobyn Foyster05/01/20200Comments

Advice Happiness Holidays Mood and Mind Wellness & Health

5 No Brainer Strategies To Survive The Holiday Season

Do you get swept up in the holiday season overeating? The holiday season is typically a carousel of large quantities of comfort food and celebrations with loved ones. This creates a perfect storm for indulging and stuffing ourselves with extra helpings of turkey, baked goodies and not to mention dessert. If your goal is to come through…

ByIrena Geller16/12/20190Comments

Food & Drink Health Healthy Wellness & Health

3 Super Simple Ways To Spring Into Shape For Summer

When the first fine days of spring beckon, you can feel the fresh breath of motivation in the air. Spring is a great opportunity to start fine-tuning your wellbeing habits and getting into good mental and physical shape for summer. But for many, getting back into lighter eating and an exercise routine can seem daunting…

ByIrena Geller01/11/20190Comments

Mood and Mind Wellness & Health

When Someone Is Grieving, How Can We Help? 8 Tips For Getting It Right

Grief is an incredibly personal journey, and people generally feel uncomfortable, overwhelmed or lost for words when speaking to a person confronted with grief. When this occurs, there can be silence followed by an attempt to fill the void. Grief etiquette, or how best to react in the face of someone’s grief, is not something that is commonly…

ByThe Carousel09/08/20190Comments

World

How To Use Winter To Get In Shape For Summer

They say summer bodies are made in winter. However, the annual Sydney exodus to Europe means summer sometimes summer bodies need to be made by mid-July. This year I will be taking myself on vacation to France - one week in the South and two in Paris. I will be arriving from overcast, dreary Sydney…

ByRuby Feneley08/07/20190Comments

Beauty & Fashion Hair Skin & Body Wellness & Health

Luxe Valentine’s Day Gifts To Yourself: Self Care Gifts To Boost Your Mood

If you're anything like me when Valentine's Day rolls round you're just shocked its only February. Most of us are back to reality after the holiday period, catching up on the work we missed and setting goals for the rest of the year. The end result? February can feel more frantic than romantic. Whether you're…

ByRuby Feneley13/02/20190Comments