Manage Your Mental Health Throughout COVID-19 With Yoga

Yoga is a practice that has been around for centuries, in fact, it was developed by the Indus-Sarasvati civilisation in Northern India over 5,000 years ago! Today, it remains a popular practice for many people around the world spanning across a multitude of cultures. Now that we're in the midst of a pandemic that has…

ByEmeric Brard12/03/20210Comments

Relationships

7 Must-Know Signs That Your Relationship Is Destined For Failure

What makes a relationship last? Is it tolerance? Patience? Communication, Compromise? Look at any relationship from the outside be it the perfect recount on social media or the dream couple in your inner circle and you won’t see the cracks. The arguments, the pet peeves, the lack of sex. But the truth is, it’s only…

ByLouanne Ward28/01/20210Comments

Health Wellness & Health

Healthy Ways You Can Manage Your Seasonal Affective Disorder

This year has been filled with challenges. From a pandemic to economic ordeals and even an exhausting election, there have been plenty of reasons to struggle with maintaining positivity. With so much already going on, the last thing that you want is for the cold weather and shorter days to naturally pile onto the pessimism.…

ByThe Carousel17/01/20210Comments

Health

Tips for Choosing the Right Wellness Products for Your Lifestyle

Mindful living pays off. Instead of leading a stressed out, chaotic life that tends to push us into an early grave, simple wellness and mindfulness slow us down enough to help us heal. However, saying you need to pay more attention to wellness and actually doing it are two different things. Luckily, certain products can…

BySophia Smith04/11/20200Comments

Happiness Health Luxury Mood and Mind Travel & Leisure Wellness & Health

How To Deal With Mood Swings During Isolation

Sujay Seshadri, who is a Life Enhancement Mentor at Kamalaya Wellness Spa, explains how to deal with mood swings during isolation. Even if you try hard, being in a cheerful mood 24/7 is nearly impossible, even under normal circumstances. Throw in a few challenges like being at home in isolation or helping your children with…

ByThe Carousel25/07/20200Comments

Health

Health Physiotherapist, Lori Forner On The Importance Of The Pelvic Floor

The Carousel recently interviewed Always Discreet Pelvic Health Physiotherapist, Lori Forner to discuss the pelvic floor, how they function, why they're important, and how ways to keep them nice and strong. Always Discreet Pelvic Health Physiotherapist, Lori Forner Where are the pelvic floor muscles, and how do they function? Lori Forner: The pelvic floor is…

ByThe Carousel02/07/20200Comments

Health Wellness & Health

3 Very Uncomfortable Reasons Why You Need To Look After Your Feet

Sports Podiatrist Emily Smith gives us an insight into why looking after your feet is so much more than just maintaining your pedi – and explains why the stakes are so high. We all brush and floss to prevent gingivitis and cleanse and moisturise to prevent dermatitis, but when it comes to preventing plantar fasciitis,…

ByEmily Smith01/07/20200Comments

Happiness Mood and Mind Wellness & Health

Author Margie Warrell’s 10 Questions To Speed Your Own Recovery From This Pandemic

The day after my husband Andrew was hospitalized for COVID-19, I sat down in my favorite chair, got out my favorite (Kikki K) journal and started writing everything I was feeling. Anxious. Overwhelmed. Uncertain. After a while, I paused, took a sip of coffee and then jotted down this question: How can I use this experience…

ByMargie Warrell19/05/20200Comments

Mood and Mind Wellness & Health

Kamalaya Is Hosting Live Sessions Of Wellness Activities To Enjoy

Having visited Kamalaya Wellness Sanctuary many times, I am thrilled that I can continue to enjoy the meditations and wellness sessions online. Even though social distancing has made it difficult to do some of the things we love the most, it's really important to work on our mental health. The Kamalaya Wellness Sanctuary has…

ByRobyn Foyster14/05/20200Comments

Happiness Mood and Mind Nutrition Wellness & Health

Exclusive Extract: How To Change Bad Habits And Make Good Ones Stick

We all have areas of our lives areas of your life that we want to focus on and improve. But why aren’t we all healthy? Why don’t we all exercise, eat the right foods and stress less? Well, it isn’t easy. There are so many temptations all around us; as humans we like to choose the easier…

ByJames Graham30/04/20200Comments