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Avocado, Watermelon, Pomegranate and Feta Salad

Avocado, Watermelon, Pomegranate and Feta Salad

So simple. Try this Avocado, Watermelon, Pomegranate and Feta Salad recipe. Serves: 4 Prep Time: 10 minutes INGREDIENTS Juice of 2 limes or 1 lemon 2 tablespoons avocado oil or extra virgin olive oil 2 teaspoons runny honey 1 teaspoon pomegranate molasses or thick balsamic vinegar 4 cups of 1-inch watermelon cubes Flesh of 2 firm ripe avocados, sliced Seeds of 1 pomegranate 75 grams feta,…

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Shredded Radicchio, Brussel Sprouts & Soft Boiled Egg Salad

Shredded Radicchio, Brussel Sprouts & Soft Boiled Egg Salad

Brussel Sprouts: Great source of sulforaphane, and indole-3-carbinol, chemicals believed to promote DNA repair and block the growth of cancer cells.  Radicchio: excellent source of vitamin K, potassium zinc and iron. Mung beans: High in protein, phosphorus, folate and vitamin C. Pepitas (sunflower seeds): rich in amino acids, unsaturated fatty acids, calcium, potassium, and phosphorous…

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Kamalaya Energy Salad

Kamalaya Energy Salad

INGREDIENTS Baby spinach 5g Rocket leaf 5g Baby cos 15g Garlic oven dried 1g Ginger julienne 3g Avocado small cubes 15g Wakame fresh 15g Wolfberry 5g Sunflower seed 5g Millet meal 5g Asian pear, peeled, small cubes 25g Green oak 10g Red oak 10g METHOD 1. Combine the baby spinach, rocket leaves, baby cos and the green and red oak leaves until evenly distributed in a bowl. 2. Once the salad…

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Pasta Salad With Rocket, Yoghurt Pesto & Town Coppa

Pasta Salad With Rocket, Yoghurt Pesto & Town Coppa

It is infinitely adaptable with other flavourful greens/herbs like spinach, blenched broccoli or ramp, dill, basil and etc. Coppa can be substituted with prosciutto or even salami. It gets even more luscious and rich with a warm hot spring egg. Serves 4 INGREDIENTS 170 g of arugula (rocket) 10 g of Greek yogurt 1/2 cup (60 g) of freshly grated Parmigiano…

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salmon

Lemon Baked Salmon With Bean Salad And Charred Bread

INGREDIENTS 20g parsley half baguette 400g can borlotti beans 120g radishes 1 lemon (use half) 2 x 250g salmon fillets, skin off Olive oil Salt and pepper 1 tbs white wine vinegar Pinch sugar METHOD 1 Heat the BBQ or preheat the oven to 200C. Coarsely chop the parsley leaves and stems. Bake the bread for 8 mins or until golden brown. 2 Rinse and drain the beans.…

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