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Warm & Spiced Healthy Anti-inflammatory Toddy

Warm & Spiced Healthy Anti-inflammatory Toddy

This tea is your drug-free weapon of prevention, laced with creamy cashew milk and perfumed with healing spices. Warm & Spiced Healthy Anti-inflammatory Toddy Serves 1 INGREDIENTS 250 ml (9 fl oz/1 cup) cashew milk * 1/2 teaspoon ground turmeric 1/4 teaspoon ground cardamom 1/4 teaspoon ground cinnamon 1/4 teaspoon freshly grated ginger pinch of vanilla powder pinch of freshly cracked black…

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Crunchiest Crackling Pork Belly

Preparation time 30 minutes + overnight marinating Cooking time 2 hours Serves 4 INGREDIENTS 2kg pork belly, bone in 375ml bottle of beer 25g butter 1.5kg sweet potato 1 onion, finely sliced 2 garlic cloves, very thinly sliced 1 teaspoon plain flour 300ml cream, heated apple & pear chutney, to serve METHOD 1 Use a small sharp knife to score the skin on the pork belly at 1cm intervals.…

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Nutritious, Comforting and Mineral Rich Lamb Broth

Nutritious, Comforting and Mineral Rich Lamb Broth

Makes About 1 Litre (35 fl oz/4 cups) INGREDIENTS 60 ml (2 fl oz/1/4 cup) extra virgin coconut oil 1 kg (2 lb 4 oz) lamb marrow bones 2 litres (68 fl oz/8 cups) filtered water 2 carrots, peeled and roughly chopped 2 celery stalks, roughly chopped 3 garlic cloves 1 onion, peeled and quartered 1 bay leaf 2 tablespoons apple cider vinegar Celtic sea salt and…

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Barramundi with Wilted Spinach

Barramundi with Wilted Spinach

Barramundi with Wilted Spinach Serves 4  INGREDIENTS 4 fillets of barramundi 1 tbsp. butter 4 garlic cloves, crushed 6 sprigs rosemary, de-stemmed 3 tbsp. olive oil 2 bunches spinach 400g chickpeas, strained and rinsed 80g capers, strained METHOD 1 Heat the oven to 220°C 2 Cut four squares of baking paper large enough to wrap around the barramundi fillets. 3 Place the fillets into the centre of the…

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5 Foods That May Help Protect Against Cancer

Lentils with Chard, Dill and Feta

Serves 4 Preparation time 5 minutes Cooking time  3¼ hours (slow cooker) 35 minutes (stovetop) INGREDIENTS  400 g (14 oz/2 cups) puy-style lentils, rinsed 1 litre (35 fl oz/4 cups) vegetable stock 2 garlic cloves, finely chopped 750 g (1 lb 10 oz) rainbow chard, leaves finely shredded, stems cut into 2 cm (¾ in) dice handful coarsely chopped dill 2 spring onions (scallions),…

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Spring Lamb with Beetroot & Walnuts

Spring Lamb with Beetroot & Walnuts

Serves 4 INGREDIENTS 4 beetroots, peeled and cubed 4 tbsp. balsamic vinegar 8 lamb loin chops 2 tbsp. garlic infused oil 3 sprigs rosemary, destemmed 100g walnut, roughly chopped 160g spinach 160g rocket METHOD 1 Preheat the oven to 200°C. Place the beetroot on a baking tray, drizzle with half the oil, the balsamic vinegar and season with salt and pepper. Cook in the oven for…

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Mushroom & Chicken Green Curry

Mushroom & Chicken Green Curry

Serves 4 Cooking time 25 minutes INGREDIENTS 400g chicken breast fillets, trimmed, thinly sliced 2 tbs vegetable oil 400g button mushrooms, sliced 1 red onion, cut into thin wedges 2-3 tbs green curry paste 400ml can coconut milk 200g snow peas, trimmed, shredded 2tbs lime juice 3 tsp fish sauce 1 tbs grated palm sugar 150g baby spinach leaves 50g bean sprouts, trimmed Coriander leaves, thinly sliced red chilli &…

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