Skip to content Skip to footer
Protein is a great way to beat sugar addiction

Crispy Fried Egg With Greens & Spicy Yoghurt

Serves 1 Prep time 5 minutes Cook time 10 minutes INGREDIENTS 1 1⁄2 tablespoons plain yoghurt of your choice 1 teaspoon harissa paste or blended chipotle chillies in adobo sauce 1⁄2 tablespoon coconut, olive or macadamia oil 1 small zucchini, sliced into 1cm thick rounds 2–3 Brussels sprouts, leaves separated 1 tablespoon lemon juice sea salt flakes and freshly ground black pepper, to taste 6 peeled…

Read more

Warm & Spiced Healthy Anti-inflammatory Toddy

Warm & Spiced Healthy Anti-inflammatory Toddy

This tea is your drug-free weapon of prevention, laced with creamy cashew milk and perfumed with healing spices. Warm & Spiced Healthy Anti-inflammatory Toddy Serves 1 INGREDIENTS 250 ml (9 fl oz/1 cup) cashew milk * 1/2 teaspoon ground turmeric 1/4 teaspoon ground cardamom 1/4 teaspoon ground cinnamon 1/4 teaspoon freshly grated ginger pinch of vanilla powder pinch of freshly cracked black…

Read more

Crunchiest Crackling Pork Belly

Preparation time 30 minutes + overnight marinating Cooking time 2 hours Serves 4 INGREDIENTS 2kg pork belly, bone in 375ml bottle of beer 25g butter 1.5kg sweet potato 1 onion, finely sliced 2 garlic cloves, very thinly sliced 1 teaspoon plain flour 300ml cream, heated apple & pear chutney, to serve METHOD 1 Use a small sharp knife to score the skin on the pork belly at 1cm intervals.…

Read more

Nutritious, Comforting and Mineral Rich Lamb Broth

Nutritious, Comforting and Mineral Rich Lamb Broth

Makes About 1 Litre (35 fl oz/4 cups) INGREDIENTS 60 ml (2 fl oz/1/4 cup) extra virgin coconut oil 1 kg (2 lb 4 oz) lamb marrow bones 2 litres (68 fl oz/8 cups) filtered water 2 carrots, peeled and roughly chopped 2 celery stalks, roughly chopped 3 garlic cloves 1 onion, peeled and quartered 1 bay leaf 2 tablespoons apple cider vinegar Celtic sea salt and…

Read more

Barramundi with Wilted Spinach

Barramundi with Wilted Spinach

Barramundi with Wilted Spinach Serves 4  INGREDIENTS 4 fillets of barramundi 1 tbsp. butter 4 garlic cloves, crushed 6 sprigs rosemary, de-stemmed 3 tbsp. olive oil 2 bunches spinach 400g chickpeas, strained and rinsed 80g capers, strained METHOD 1 Heat the oven to 220°C 2 Cut four squares of baking paper large enough to wrap around the barramundi fillets. 3 Place the fillets into the centre of the…

Read more

5 Foods That May Help Protect Against Cancer

Lentils with Chard, Dill and Feta

Serves 4 Preparation time 5 minutes Cooking time  3¼ hours (slow cooker) 35 minutes (stovetop) INGREDIENTS  400 g (14 oz/2 cups) puy-style lentils, rinsed 1 litre (35 fl oz/4 cups) vegetable stock 2 garlic cloves, finely chopped 750 g (1 lb 10 oz) rainbow chard, leaves finely shredded, stems cut into 2 cm (¾ in) dice handful coarsely chopped dill 2 spring onions (scallions),…

Read more

Spring Lamb with Beetroot & Walnuts

Spring Lamb with Beetroot & Walnuts

Serves 4 INGREDIENTS 4 beetroots, peeled and cubed 4 tbsp. balsamic vinegar 8 lamb loin chops 2 tbsp. garlic infused oil 3 sprigs rosemary, destemmed 100g walnut, roughly chopped 160g spinach 160g rocket METHOD 1 Preheat the oven to 200°C. Place the beetroot on a baking tray, drizzle with half the oil, the balsamic vinegar and season with salt and pepper. Cook in the oven for…

Read more