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Personal Trainer Clare Hozack On How To Prevent Pelvic Injury After Pregnancy

A stage one prolapse was a significant turning point in Clare Hozack’s attitude toward fitness, health and her body. Clare, 36, has been a personal trainer since 2001, has run her own studio and trained sailing athletes over the course of her fitness career. Despite training women for more than 15 years, the mum of Evie, 5,…

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