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Amanda's Top 10 Tips for Going Raw

The Raw Food Diet: A Recipe For Success

After years of suffering from a chronic illness that traditional medicine and therapies were unable to help, Amanda Brocket turned to a simple raw food diet. Within weeks, her energy levels increased and her illness symptoms began clearing up. Inspired by her healthy transformation, Amanda wrote The Raw Food Kitchen Book and founded The Raw Food Kitchen. Here, Amanda shares her tips to…

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Chargrilled Lamb & Macadamia Burger With Macadamia Aioli

Chargrilled Lamb & Macadamia Burger With Macadamia Aioli

Serves 4 INGREDIENTS 500g lamb mince 1 brown onion, grated 2 garlic cloves, crushed 2 teaspoons ground lemon myrtle 1 tablespoon mint jelly 1 red chilli, seeded, finely diced 1 tablespoon rosemary leaves, finely diced 1 egg yolk 1 cup macadamias, finely chopped 2 tablespoons flat leaf parsley salt and pepper to taste 1/4 cup macadamia oil 6 sourdough rolls, cut in half Macadamia aioli 1 clove garlic salt and pepper 1 egg…

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Apple & Rhubarb Crumble Jar With Honey Yoghurt

Apple & Rhubarb Crumble Jar With Honey Yoghurt

Serves 4 INGREDIENTS 4 stalks (about 350g/12 oz) rhubarb, washed, cut into 5cm (2 inch) pieces 1/3 cup (75g/21⁄2 oz) caster sugar 2 tsp orange zest, finely grated 4 small granny smith (eating) apples, peeled, cored and sliced 1 tsp vanilla bean paste 1 cup (280g/10 oz) Greek yoghurt 1 tbsp honey Crumble Mixture 50g (13⁄4 oz) butter, chopped 1⁄2 cup (75g/21⁄2 oz) plain flour, sifted 1⁄4…

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