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Tempura Prawns

Tempura Prawns

INGREDIENTS 8 Prawns (size 21/25) 400 gm Japanese tempura flour 180 ml Ice cold water Vegetable oil for frying 100gm grated daikon ½ tsp grated ginger Tempura sauce 80 ml soya sauce 80 ml mirin 600 ml water 1 Tablespoon hon-dashi powder METHOD 1 In a medium bowl, gently mix icy water and 300 gm tempura flour. It is ok if the batter is lumpy. 2 Place the…

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Sugar-free Coconut Bark With Rosewater Pistachios and Raspberries

Sugar-free Coconut Bark With Rosewater, Pistachios & Raspberries

Serves 4 INGREDIENTS 55 g (2 oz) coconut butter 400 ml (14 fl oz) tin additive-free coconut cream 2 tablespoons rosewater, optional (below or purchased) pinch of Celtic sea salt 1 teaspoon alcohol-free vanilla extract handful of raspberries handful of pistachio kernels, roughly chopped Rosewater 750 ml (26 fl oz/3 cups) filtered water 3 large unsprayed roses, petals only, white bases removed ½ teaspoon lime juice METHOD 1 Prepare…

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Vegetarian Brown Rice Nori

Vegetarian Brown Rice Nori

Makes 4 INGREDIENTS 60 ml (2 fl oz/¼ cup) wheat-free tamari, plus extra to serve 1 teaspoon lime juice 1 teaspoon ghee, melted 65 g (2¼ oz/¼ cup) tahini 100 g (3½ oz) tempeh 370 g (13 oz/2 cups) cooked brown rice 4 nori sheets ½ avocado, sliced 1 Lebanese (short) cucumber, sliced lengthways into eighths ½ carrot, sliced lengthways into thin sticks 2 spring onions (scallions),…

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7 Reasons To Kick-Start Your Day With Lemon

7 Reasons To Kick-Start Your Day With Lemon

Take the everyday, garden-variety lemon, for example, says the Cleveland Clinic, a not-for-profit, multi-speciality academic medical centre in the US. By following its seven reasons below for adding some extra lemon zing into your morning ritual it could change your life. Aids digestion – Acid helps digestion and the natural acidic content of lemon compliments the body’s…

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Wild Blueberry Quinoa Bircher

Wild Blueberry Quinoa Bircher

Serves 2 INGREDIENTS 1 tbs Blackmores Wild Blueberry Blend 1 tbs Blackmores Coconut Water 1 cup quinoa porridge 260 g natural yoghurt 1 Lemon Rind 2 tbs shredded coconut 1 bunch lemon thyme 1 tbs goji berries METHOD 1 To serve, combine Blackmores Wild Blueberry Blend, Blackmores Coconut Water with the quinoa porridge base, natural yoghurt, lemon rind, shredded coconut, lemon thyme and goji berries.

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Valentines Day Recipes

Spoil Your Other Half (Or Crush) With A Feast This Valentine’s Day

BREAKFAST IN BED Blueberry Pancakes With Bacon Click here for the recipe! Banana, Blueberry and Almond Pancakes Click here for the recipe! Chai Chia Breakfast Pudding Click here for the recipe! Lyndey Milan's Perfect Banana Bread Recipe  Click here for the recipe! Matt Moran's Omelette With Herbs Click here for the recipe! ROMANTIC DINNER FOR TWO.. Roasted Rock Flat Tail With Burnt Green Garlic Salsa Click here…

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Foods Protect Against Cancer

The Most Insanely Healthy Salad Ever

But did you know that a healthy diet, physical activity and regular screening could lower your bowel cancer risk? In fact, it’s estimated that changes in diet and physical activity could reduce your risk of bowel cancer by up to 75 per cent, says Teresa. Teresa recommends following the Australian National Guidelines for Healthy Eating and including…

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Cancel All Your Plans & Watch These Incredible Food Documentaries Mind Of A Chef

Cancel All Your Plans & Watch These Incredible Food Documentaries

If that sounds pretty wonderful to you it sounds like you should stop what you're doing and watch these awe-inspiring foodie Netflix documentaries. Cooked Award-winning filmmaker Alex Gibney thinks that we have lost touch with how food makes it's way onto our plates. In this four part documentary,  we take a look at the history of food, it's preparation and what…

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7 Foods That Will Help You Lose Weight

7 Foods That Will Help You Lose Weight

But New York nutritionist Rachel Stahl and Danielle Starin, director of nutrition at Nutritionix, the world’s biggest online nutrition database, have narrowed down options they are adamant are irrefutably good for you. Put their seven best weight-loss foods below in the pantry and Rachel and Danielle are confident those extra kilos will melt away. Plain Greek yoghurt…

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Barbecued Piri Piri Leg Of Lamb

Barbecued Piri Piri Leg Of Lamb

Preparation time 10 minutes Cook Time 3 hours INGREDIENTS 1½ kg butterflied leg of lamb â…“ cup olive oil 4 cloves garlic 2 shallots 1 tbsp paprika 3 kaffir lime leaves 1 bunch oregano 1 tsp salt 1 tsp black pepper 1 lemon, juiced 6 birds eye chillies Salad 8 baby red radish 2 celery sticks 2 tsp olive oil 2 tbsp lemon juice Cream cheese dip 250 g cream cheese 1 tbsp chives 3 garlic cloves METHOD 1…

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