How To Get Jennifer Lawrence’s Red Carpet Abs

She says she owes it all to her London-based fitness guru and friend Dalton Wong (below), who first transformed her body for X Men: First Class in 2010. In the forward for his new book, The Feelgood Plan (out on March 8), Jennifer, 25, says she still swears by Dalton's tips and tricks today. “We spent 10-12…

ByThe Carousel03/03/20160Comments

Health Nutrition

Oprah Winfrey Reveals Weight-Loss Secret

Ever since she bought US$45 million shares of Weight Watchers in October 2015, her commitment to shedding those unwanted kilos has been unsurpassed. The media mogul has kept followers in touch with her journey - earning 'fit points' on her morning hike as well as sharing images of healthy food. Oprah’s new eating and exercise plan even…

ByThe Carousel17/02/20160Comments

Entertainment News

MKR Villain Jess Says Her Haters Lack Confidence

Jess has copped a barrage of online abuse for her outlandish comments and condescending smirks on MKR, but isn’t apologising for any of it. "It’s really hard that I’ve had to constantly justify my actions to make everyone else feel better,” she tells Melbourne’s Gold 104.3 during a recent studio visit. “Get some confidence, be happy with…

ByThe Carousel17/02/20160Comments

Fitness Health Nutrition Wellness & Health

How Singer Sam Smith Ditched Junk Food And Lost 20kg!

His fans took to social media recently fearing the 23-year-old had gone too far with his radical weight loss. But the Stay With Me singer says he’s never felt better – or happier – since losing more than 20kg. Newly single Sam says the secret is simply developing a better relationship with food with the help of…

ByThe Carousel11/02/20160Comments

Food & Drink Health Healthy Nutrition Wellness & Health

7 Foods That Will Help You Lose Weight

But New York nutritionist Rachel Stahl and Danielle Starin, director of nutrition at Nutritionix, the world’s biggest online nutrition database, have narrowed down options they are adamant are irrefutably good for you. Put their seven best weight-loss foods below in the pantry and Rachel and Danielle are confident those extra kilos will melt away. Plain Greek yoghurt…

ByThe Carousel03/02/20160Comments

Fitness Health Nutrition Wellness & Health

4 Steps To Lose Weight And Keep It Off

It’s the ongoing battle many of us face – establishing a heathy lifestyle and eating plan that naturally eliminates excess kilos and sets us up with a healthy body and achievable eating plan. And social pressure, fad diets and boot camp style weight-loss shows don’t help. “We live in a world of convenience foods, packaged meals,…

ByFranki Hobson01/01/20160Comments

Entertainment Health News Nutrition

Liam Hemsworth Shuns Health Scare

Just days after the Hunger Games star announced he was embracing a vegan lifestyle, the World Health Organisation (WHO) has released a damning report about the dangers of eating certain meats. Its researchers believe that consuming just 50g of processed meat a day – less than two slices of bacon – increased the chance of developing…

ByThe Carousel27/10/20150Comments

Nutrition Wellness & Health

Susie Burrell’s Top Tips For A Successful Diet Reset

Beware of fad diets that promise the world but are unsustainable long term, says leading Australian dietitian Susie Burrell. Diets that require you to cut out entire food groups, spend countless hours in the kitchen cooking or need you to quit things just add extra pressure and stress into already busy lives. If the goal…

ByThe Carousel15/06/20150Comments