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Pumpkin soup

Organic Pumpkin and Coconut Cream Soup

Bannie Williams makes this organic pumpkin soup every week or two to pull out for an easy, nutritious and vegetarian meal. Makes 4 large bowls INGREDIENTS  1-1.5kg of organic pumpkin (I use kent) 1L vegetable stock 1 medium sized leek 1tsp red curry paste Coriander to garnish Olive oil for frying 200ml organic coconut cream METHOD  1 Cut the skin off the pumpkin and chop into…

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Paleo Asian Mushroom Salad

Paleo Asian Mushroom Salad

Serves 4 Preparation time 15 minutes Cooking time 10 minutes INGREDIENTS 4 duck eggs (or regular eggs) 2 tablespoons coconut oil 100 g wood ear fungus, * torn into pieces 100 g shimeji mushrooms 150 g oyster mushrooms, sliced 150 g shiitake mushrooms, sliced sea salt and freshly ground black pepper 2 large handfuls of water spinach * or other greens 100 g enoki mushrooms, separated 80 g water chestnuts, thinly…

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Luke Hines’ Snickers Bites

This Snickers Bites recipe serves 12. Ingredients Chocolate Coating 200 g sugar-free dark chocolate 80 g (½ cup) peanuts, roughly chopped, toasted Sea salt Peanut Butter Filling 250 ml (1 cup) canned coconut cream 250 g (1 cup) smooth peanut butter 115 g (½ cup) cacao butter 125 ml (½ cup) Lakanto Maple Flavoured Syrup Pinch…

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