How Yoga, mindfullness and downward dog (chasing a cat!) can help your little one.
Leonie Percy is a Psychologist and kids’ yoga teacher. Here she shares some simple tips on how you can introduce your toddler to yoga and mindfulness in every-day situations.
Leonie says: “Children are born doing yoga. They can do downward dog with ease.Just start doing yoga with your children and they will join in. Try to bring a story into it so you talk about how you see a dog and then a monkey and then a tree. If you use imagination with children they will be there with you. If you tell them that you see a dinosaur, they’ll love it. “
Coming up on the The Carousel you’ll be able to watch the full interview with Leonie as she speaks to our Parenting Editor Jacinta Tynan.
This post was last modified on 23/04/2020 4:30 pm