Beware of fad diets that promise the world but are unsustainable long term, says leading Australian dietitian Susie Burrell.
Diets that require you to cut out entire food groups, spend…
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Health
Health and wellness go hand in hand and it is a deeply individual experience for everyone. Our experts cover the latest news and fitness trends with a focus on everything from mental to physical wellness so you can lead your best life possible. With our regular wellbeing guides from the experts – you’ll feel fabulous and get more out of your day.
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Whether you’re at the baby-step phase of getting fit - or you’re an all-out gym junkie, there’s one equalizing factor for all exercise enthusiasts – it’s a sweaty, messy business when you’re done.
So what’s the best post-workout hygiene regime? Well it definitely includes a shower and a spritz of deodorant of course but…
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