in ,

Olympic Gold Medallist Swimmer Stephanie Rice’s Top Health Advice

Australian Golden Girl Stephanie Rice Shares Her Top Beauty and Health Tips

Aussie golden girl Stephanie Rice is a three times Olympic Gold Medalist and an inspiration to us all. Here, she shares her health tips.

What are your go to health products and why?

As I don’t wear a lot of makeup and I exercise often, I always make sure my skin is hydrated and clean. My go-to is Skin Regenerator cream. Not only does it keep my face feeling fresh, but I love that it’s made from seaweed. Each morning I start the day 1/2 lemon in hot water with a tsp of coconut oil and  2  Saffronia tablets for mental and emotional balance.

Describe the current training you do on a daily basis.

I workout around 5-6 days a week depending on my work schedule. I like to do a combo of bodyweight exercises and weights. Generally my workouts last 20-30mins and I try and be as intuitive as possible and listen to what type of exercise my body feels like most.

What is your best advice to set goals and achieve them?

I wrote a whole program on this, which is my “Magical Mentoring Program” …

Why Use A Life Coach? Conquer Your Goals & Challenges

Most people don’t know how to set goals correctly and set them too far in the future.

You should set achievable small goals that are actionable everyday, that if done consistently will   build up to achieving a big goal.

Describe the best advice you were ever given.

Focus on yourself and always learn from every experience.


Written by Robyn Foyster

With over 30 years experience as a journalist and TV producer, Robyn Foyster is the owner and publisher of the lifestyle websites, and

Robyn was voted one of the 30 most powerful women in media at the 2015 B&T Women In Media Awards.

Previously, Robyn was the Publisher and Editor of Australia's three biggest flagship magazine brands - The Australian Women's Weekly, Woman's Day and New Idea.

Robyn won Editor of the Year at the 2007 Magazine of the Year Award and under her helm The Australian Women's Weekly won the inaugural 2008 Australian Magazine Award for Australia's best mass market magazine and New Idea won the MPA's coveted Magazine of the Year award.

She can be contacted on

Blonde hair

6 Hair Treatments You Need This Winter For Silky Locks

Delicious Gut Healing Kefir Yoghurt

Brain Maker: Diet Tips To Protect Your Brain For Life