Here at The Carousel, we believe wellness matters most and no wellness journey is the same. Our experts cover the latest health and wellness trends with a strong focus on holistic health. We cover everything from mental to physical wellness so you can feel energised and fulfilled. Our goal is for you to enjoy a balanced life and with our regular wellbeing guides from the experts – you’ll feel the zen in no time.
Jody Allen, the founder of popular site Stay At Home Mum, has defended herself against criticism she received for bottle-feeding her first child.
After sharing her story while speaking at the…
The spice rack in our kitchen cupboard is a useful natural pharmacy.
That’s because certain spices have potent anti-inflammatory, pain-reducing benefits and can make a big difference to your health and…
Instead of reaching for that extra cup of coffee, Kamalaya Wellness Sanctuary & Holistic Spa in Koh Samui, Thailand, has some healthy alternatives to help cut your coffee consumption in…
Over 80% … that’s how many of my coaching clients say they struggle with “emotional” overeating. With our schedules busier than ever, women are feeling the stress so it’s understandable…
Mmm, the glorious food! We have long forgotten the biological notion of eating food. Basically, instead of eating in order to satisfy our needs for hunger, refill with energy and…
But New York nutritionists Rachel Stahl and Danielle Starin, directors of nutrition at Nutritionix, the world’s biggest online nutrition database, say some foods can actually aid weight loss.
Below they narrow…
It is often believed that only if you have coeliac disease should you then remove all gluten from your diet.
However, from my personal experience, testimonials from nearly all of my…
Weight Loss Expert Irena Geller asks Dietitian Pennie McCoy about the new CSIRO Total Wellbeing Diet Program. Here's what she had to say:
What makes this program different from other…
Custard apples are a sub-tropical fruit that provide a decadent taste from the tropics in the cooler months. This year, growers are expecting a great start to the season, with…