Here at The Carousel, we believe wellness matters most and no wellness journey is the same. Our experts cover the latest health and wellness trends with a strong focus on holistic health. We cover everything from mental to physical wellness so you can feel energised and fulfilled. Our goal is for you to enjoy a balanced life and with our regular wellbeing guides from the experts – you’ll feel the zen in no time.
While you're probably familiar with the barrage of wellness buzzwords (macros, Intermittent Fasting and superfoods anyone?), qualified nutritionist, Zoe Bingley-Pullin believes that one of the best ways to achieve healthy…
We all have habits, whether it’s packing a nutritious lunch for work or grabbing a burger and fries on the go. Habits are the building blocks of our daily lives,…
With over 30 years of experience (having worked alongside top chefs like Bill Granger and Tetsuya Wakuda, and leading the VIP kitchen at Google) AND a five-time World Gourmand Cookbook…
Living with type 2 diabetes (or trying to prevent it) can lead to obsession and confusion over food. What are you even supposed to eat? Everyone responds to foods differently,…
Alongside its appearance in skincare products, collagen-rich foods - such as salmon, sardines and soupy broth - are often hailed as a miracle ingredient for skin health. But for those…
As the winter months approach, many people tend to gravitate to comfort foods. Frozen-ready meals such as curries, pastas and pizzas can be an appealing, convenient meal option.
However, as the…
From Clinical Nutritionist to COVID Long-Hauler: Lee Holmes Shares Her Unexpected Health Detour”
As a clinical nutritionist and bestselling author of ten books on health and nutrition, I never imagined…
If you've never been to a Wanderlust event, it's an opportunity to escape the urban cage most of us live in and unplug from the ordinary to open your body,…
When the notion of the ‘diet’ first arose in the 1920’s, the French, alongside most Western nations took up the practice for weight loss. One hundred years later, we are…
Did you know that you can change how you think about food and get off the dieting roller coaster?
Do you catch yourself snacking mindlessly in front of the TV,…