Here at The Carousel, we believe wellness matters most and no wellness journey is the same. Our experts cover the latest health and wellness trends with a strong focus on holistic health. We cover everything from mental to physical wellness so you can feel energised and fulfilled. Our goal is for you to enjoy a balanced life and with our regular wellbeing guides from the experts – you’ll feel the zen in no time.
Has the motivation you started the year with started to wane? It's likely the diet fatigue has set in, and our health ambitions for the new year are at an…
Golden girl Steph Prem knows a thing or two about summoning motivation. The former Winter Olympic snowboarder has competed against the world’s best athletes. And now, the personal trainer, Pilates…
Struggling to stick to your New Year's resolutions? This week, the CSIRO launched new research into the power of personalised goal setting for weight loss. Here's why CSIRO Total Wellbeing…
So, you’ve decided to bite the bullet (not the chocolate-covered ones, though, cause they’re made with milk!) and join the millions of people participating in Veganuary this year! Whether you’re…
Fresh watermelon is a fruit salad essential. But, for the slightly less virtuous, works just as well in a cooling cocktail. Like this Watermelon and Lime Punch that balances bright…
The wonder and the complexity of the modern world has as its foundation ancient grains. Some ten thousand years ago, for the first time in history, mankind was able to…
Unconditional support and encouragement. That’s what you might expect when embarking on a quest for fat loss. And you would often be wrong. Badly. In fact, so far wrong would…
“After reviewing the research, I have come to the conclusion that short-term intermittent fasting was not only an effective and easy way to lose unwanted body fat, but it was…
Horticulturist, Tammy Huynh, from Leaf an Impression shares with us the benefits of herbs and how to grow them in your home.
Did you know the humble aspirin (salicylic…
While Aussies are well-versed in the importance of consuming two litres of water a day, many of us are not keeping up with our hydration game. In fact, a recent…