Here at The Carousel, we believe wellness matters most and no wellness journey is the same. Our experts cover the latest health and wellness trends with a strong focus on holistic health. We cover everything from mental to physical wellness so you can feel energised and fulfilled. Our goal is for you to enjoy a balanced life and with our regular wellbeing guides from the experts – you’ll feel the zen in no time.
“The philosophy of fasting calls upon us to know ourselves, to master ourselves, and to discipline ourselves the better to free ourselves. To fast is to identify our dependencies, and…
The CSIRO has revealed that over 50% of Australians suffer from digestive problems. Making it little surprise that more Aussies than ever are searching for solutions for better gut health.…
An Aussie papaya is bursting with nutrients. With just one serving (150g), you can have 100% of vitamin C, 33% of vitamin A, and 25% folate of your daily requirement.
Here…
New research has revealed that gluten-free diets continue to rise in popularity, with almost half the nation (46%) having tried or have incorporated gluten-free foods in their diet. Over a…
Has the motivation you started the year with started to wane? It's likely the diet fatigue has set in, and our health ambitions for the new year are at an…
Golden girl Steph Prem knows a thing or two about summoning motivation. The former Winter Olympic snowboarder has competed against the world’s best athletes. And now, the personal trainer, Pilates…
Struggling to stick to your New Year's resolutions? This week, the CSIRO launched new research into the power of personalised goal setting for weight loss. Here's why CSIRO Total Wellbeing…
So, you’ve decided to bite the bullet (not the chocolate-covered ones, though, cause they’re made with milk!) and join the millions of people participating in Veganuary this year! Whether you’re…
Fresh watermelon is a fruit salad essential. But, for the slightly less virtuous, works just as well in a cooling cocktail. Like this Watermelon and Lime Punch that balances bright…