Have you ever had a sugar fix when you felt stressed and then felt lethargic and irritable afterwards?
There's no doubt about it: what we eat, has a direct impact…
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Fitness is a popular category on The Carousel website. Our experts cover the latest news and fitness trends with a focus on everything from mental to physical wellness so you can lead your best life possible. With our regular wellbeing guides from the experts – you’ll feel fabulous and get more out of your day.