Fitness is a popular category on The Carousel website

07

Ah, the butt. Forever the subject of rap music, film clips, Instagram posts and fitness culture. Our fixation with the booty has become almost obsessive in recent years, with pop princesses…

ByChrisanthi Kaliviotis 0Comments

02

Feb 2017

Why A Leisurely Lunchtime Stroll Will Turbo Charge Your Day

Get ready to banish the mid-afternoon coffee and sugary snack to combat those slumps in enthusiasm and focus. A new study finds that even gentle lunchtime strolls can perceptibly — and…

ByJames Graham 0Comments

23

Jan 2017

Fitness Food & Drink Health Healthy Nutrition

9 Easy Ways To Beat Your Sugar Addiction

If you’re already having second thoughts about your New Year’s resolution to quite the sugary stuff, don’t be too hard on yourself. Researchers at University of California found that eating sugar…

ByJames Graham 0Comments

18

Jan 2017

Arts & Culture Fitness Health Inspirational Women News Wellness & Health

Meet The Inspiring Teen Redefining What It Means To Be A Ballerina

Lizzy Howell couldn’t be more chuffed that she’s single-handedly changing the image of dancers with every pirouette. Just don’t go calling her a “plus-size” ballerina. “If I can do everything that anyone…

ByJames Graham 0Comments

17

Jan 2017

Fitness Health

The Surprising Number Of Calories You’re Burning While Doing Chores!

If boredom is holding you back from doing more around the home, consider the health benefits you’re also missing out on. A new study found that doing more everyday household chores…

ByJames Graham 0Comments

17

Jan 2017

Fitness Food & Drink Health Healthy Nutrition Wellness & Health

The Simple Secret To Controlling Your Sweet Tooth Cravings

Even the healthiest of us are powerless to resist those sweet treats from time-to-time. There are ways to cut out certain triggers, like late-night munching or post-workout snacks. But when the urge for that dessert…

ByJames Graham 0Comments

11

Jan 2017

Fitness Health Nutrition

The Magic Ingredient That Could Transform Your Fitness Routine

If you're hoping to get serious about fitness this year, you may want to ensure you have enough magnesium in your diet, according the latest reports from health experts. Without enough…

ByJames Graham 0Comments

11

Jan 2017

Fitness Health Wellness & Health

The Surprising Health Benefits Of Being A ‘Weekend Warrior’

At last some positive health news for those of us who struggle to squeeze in more than one or two workouts in each week. A study of more than 60,000 adults…

ByJames Graham 0Comments

10

Jan 2017

Careers Fitness Health Wellness & Health

5 Easy Ways To Wake Up Earlier & Maximise The Day

If you want to cram more into your days in 2017, it stands to reason that getting up earlier is one of the easiest ways to do it. But not all…

ByJames Graham 0Comments

28

Dec 2016

Beauty & Fashion Fitness Hair Skin & Body Health News & Trends Nutrition

Exclusive: Jesinta Campbell Reveals Beauty, Diet And Fitness Secrets

To celebrate the new partnership, I recently caught up with the ever glam Jesinta over a gin-spiked tipple and warm chicken ballotine at The Butler in Sydney's East. We snuck…

ByChrisanthi Kaliviotis 0Comments