in

Garlic Confit: A Paleo Christmas Condiment

Garlic Confit: A Christmas Condiment

Yield 150 g
Preparation time 5 minutes
Cooking time 1 – 1 ½ hours

INGREDIENTS
150 g (approximately 25) garlic cloves, peeled
250 ml coconut oil

METHOD
1 Place the garlic cloves and coconut oil in a saucepan over very low heat (you do not want the oil to boil).
2 Cook the garlic slowly and gently for 1 – 1 ½ hours, or until the garlic is silky and soft. Store the garlic confit in the oil in a sealed jar in the fridge. The garlic confit will keep for up to 3 months refrigerated.

Thermomix Version
1 Place garlic cloves and oil in Thermomix bowl and cook 90 mins/90°C/reverse/speed soft.

Written by Pete Evans

A love of food saw Pete begin his career as chef and restaurateur at the age of 19, opening numerous award winning restaurants nationally as well as cooking in some of the finest restaurants globally.

Pete has not only cooked for the general public, but he’s also cooked a royal banquet for the Prince and Princess of Denmark, a private dinner for Martha Stewart, and even represented his hometown at the gala G?Day USA dinner for 600 in NYC.

Pete’s career has moved from the kitchen into the lounge room with many TV appearances including Lifestyle Channel’s Home show, Postcards from Home, FISH, My Kitchen Rules, Moveable Feast, and his latest The Paleo Way… stay tuned for Food is Medicine which is in pre production now!

It’s safe to say he knows his stuff, with over 10 bestselling cookbooks inspiring individuals and families in their kitchens around the world.

Pete’s also a simple guy. He loves his family, the ocean, surfing, and maintaining his own healthy lifestyle. When he changed his life to The Paleo Way of living, an abundance of mental, physical, and emotional changes followed. This paved the way for Pete’s belief that food can be medicine, and that it should be our first port of call for a healthier life.
They say the proof is in the pudding, and if hearing Pete speak about The Paleo Way isn’t enough to get you excited, almost nothing will.

As a certified health coach with qualifications from the Institute for Integrative Nutrition, Pete wants to change the lives of everyone around him, including you.

Comments

Leave a Reply

Your email address will not be published.

Loading…

Loading…

0

Comments

Royal Monaco Twins Celebrate 'Low-Key' First Birthday

Royal Monaco Twins Celebrate ‘Low-Key’ First Birthday

7 Inspiring Celebrity Weight-loss Stories

Melissa McCarthy’s Amazing Weight-Loss Secret