in ,

Family Dinner Favourite: Best Ever Chicken Vegetable Stew

Chicken Vegetable Stew
Cooking stew with vegetables and meat on the stove

This delicious stew recipe can turn the dreariest winter day into a special occasion for the whole family.

What’s more, it’s cheap, nutritious and takes just 20 minutes to make.

Ingredients

  • 1 whole chicken (cut and skin removed or you can use chicken drumsticks or chicken breast)
  • 1 broccoli (cut into chunks)
  • 2 carrots (cut into chunks)
  • ½  sweet potato (cut into chunks)
  • ½ cauliflower (cut into chunks)
  • ½ bunch of mint
  • 1 tomato (diced)
  • 1 onion (diced)
  • 1 tsp. peppercorns
  • 2 cinnamon sticks
  • 1 tsp. cloves

Directions

  1. In a large pot, lightly fry the diced onion, tomato and mint in some good quality oil.
  2. Add in the peppercorn, cinnamon sticks and cloves and simmer for another 2mins.
  3. Add in some salt to taste.
  4. Throw in your chicken pieces and thoroughly mix through the onion and tomato base. Then cover the chicken with water, so it is completely covered and cook on medium heat for 10mins, covered with a lid.
  5. Add in your sweet potato and cook for 5mins more.
  6. Add in the rest of the vegetables and more water so the vegetables are just about ¾ covered. Place the lid on and cook on simmer for another 10mins.

Written by Desiree Taylor

Desiree Taylor is a certified holistic health coach and founder of Free Yourself Holistic Health Coaching. She is also a lifestyle Coach at Hills Spinal Health Clinic and a health contributor for TheCarousel.com.

After suffering from severe chronic fatigue syndrome and adrenal burn out at the age of 26, Desiree embarked on a personal journey to help heal herself through natural medicine.

Desiree’s journey led her to study at the Institute of Integrative Nutrition which is the world’s largest nutrition school.

Her education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Desiree works with clients to help them make lifestyle changes that produce real and lasting results.

Her mission is to help make the world a better place by helping people find their inner peace by restoring health and happiness back into their lives.

Comments

Leave a Reply

Your email address will not be published.

Loading…

Loading…

0

Comments

Liv Tyler Shares First Baby Pic Of New Daughter1

Liv Tyler Shares First Baby Pic Of New Daughter

Gluten-free Super Soba Noodle Salad

Gluten-free Super Soba Noodle Salad