Teresa Cutter’s Beauty Salad Recipe

Beauty Salad
Teresa Cutter

The Healthy Chef

Aug 18, 2022

This beauty salad is rich in hydrating minerals, healthy fats and Vitamin C that can nourish the skin, boost collagen and give you that vital glow.

BENEFITS OF THE BEAUTY SALAD
+ Immune Boosting
+ Super Food
+ Purely Delicious

Serves 2

Ingredients

  • 60 g (2 oz) baby spinach leaves or other leafy greens
  • Handful sprouts
  • 4 figs, cut in half
  • 2 oranges, peeled and sliced
  • 1 avocado
  • 60 g (2 oz) goat’s feta or vegan feta

BLACKBEERRY DRESSING

  • 125 g (4 oz) blackberries
  • 3 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil

How to make the Beauty Salad

  1. TOSS spinach and sprouts together into a large salad bowl.
  2. ARRANGE OVER the figs, slices of orange and avocado followed by the feta.
  3. COMBINE all the salad dressing ingredients by smashing the blackberries with a fork then mixing with the lemon juice and olive oil.
  4. DRIZZLE dressing over the salad.
  5. SERVE and enjoy.
Beauty Salad

INSPIRATION
Use pink grapefruit in place of oranges.

HEALTH
Vegetarian
High Fibre
Low GI

Liked this beauty salad recipe? Find more recipes here.

Check out The Healthy Chef, by Teresa Cutter here.

ABOUT THE AUTHOR

By Teresa Cutter

The Healthy Chef

Teresa is a classically trained chef, nutritionist, accredited fitness trainer and award-winning cookbook author. As the founding director of The Healthy Chef, a company dedicated to improving individuals' health, Teresa specialises in designing nutritional supplements, such as marine collagen, proteins, superfoods, magnesium, functional beverages and healthy cookbooks.

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